This can also be used as a top-up or stand-alone workout. However, this 15-minute session focuses on the oblique ab muscles. Delivering multiple pulse parameters this workout focuses on firming and strengthening these shape enhancing muscles. Almost there! Weeks 5-6 are an advanced EMS workout delivered over 30 minutes. Increase the intensity to a comfortable but challenging level. Complete x5 toning sessions each week on Programme 5, Weeks 5-6 to reach the summit of your toning plan! It’s time to supercharge your ab toning routine using Slendertone’s latest ab toning belt, Evolve Abs! Featuring 12 brand new flexible, powerful programmes, including a 6-week Progressive Toning Plan, Abs Optimiser Programmes, and new Abs Blitz feature, there is something to suit everybody! So we’re at the end of this Slendertone review! On the fence about using EMS to tone and strengthen your body? If you’ve still got questions about any of their products, you can reach out to them in the following ways: The plank is one of the most beneficial and calorie burning exercises. Planks engage all of the abdominal muscles, arms and leg muscles, making it an all-encompassing workout and a more efficient way to exercise. Not only does it effectively burn the fat around your abdomen area, but results in an improved posture, flexibility, and a tighter tummy! Test yourself using the plank to measure your core strength and endurance at the start of your toning journey and measure and compare with your core strength improvement over time.

Programmes in the Passive Toning Category (i.e. only the ab belt is working to stimulate the muscles) Classic Toning

Pharmacy product

Not sure how Electronic Muscle Stimulation (or EMS) technology works? No problem! Slendertone uses EMS technology which replicates natural ab muscle contractions. When you are using Evolve Abs toning belt, you are engaging the same muscles as when doing conventional ab exercises, without having to get your sweat on. The device sends electrical pulses through the metal stud on the belt, covered by the medical-grade gel pad, which stimulates the nerves directly and causes the core muscles to contract. Evolve Abs can deliver This programme can be used as a top-up or stand-alone workout. The Ab Blitz is a challenging and targeted 15-minute intense session which delivers multiple phases of workout activation for more toned and firmer abs. With headquarters all around the world, including Ireland, France, Hong Kong, Singapore, and the US, the brand helps fitness-minded people gain strength and muscle tone with ease. I know, it sounds too good to be true but the results really speak for themselves. Get ready for a challenge! Designed to be undertaken while doing the Plank, these short bursts of stimulation are specifically designed to complement the plank exercise and develop muscle strength and endurance to assist your plank hold.

With a history of success in electric muscle stimulation (EMS) technology since its launch 50 years ago, this company continues to create cutting-edge wearable electronics. workout phases - delivers a high repetition total Abs workout. Use this once you have completed your 6 weeks programme to maintain and build on your abdominal strength and definition. There’s evidence that Slendertone may help promote muscle tone in already-fit folks—research, studies, and even the US Food and Drug Administration (FDA) says that. But for weight loss, does Slendertone work? Let’s explore.While Evolve Abs and Abs8 may look the same, Evolve Abs offers a redesigned range of toning programmes to really help you get the most out of your ab toning belt as you “evolve” from a beginner to EMS expert! It offers a greater range of stronger, more powerful, targeted toning programmes: Owned by Irish company Bio-Medical Research Ltd, Slendertone has been honing technology to tone your muscles in a safe and FDA-cleared manner. If you find yourself looking for the next challenge, why not try out the most powerful and challenging programmes on the Evolve Abs – Programme 6: Ab Power and Programme 7: Ab Power Plus… these will put your new found abdominal strength to the test. In short, beauty in the Eighties and Nineties was not something that happened at home. To really be transformed you needed a week at Champneys.

significantly increased abdominal strength and endurance, decreased waist girth, and improved self-perceived abdominal firmness and tone. The results probably can be attributed to the strength of the electrically induced muscle contractions made possible by the quality of the electrodes utilized in the belt system, as well as the stimulator itself… intensity levels - levels ranging from 0-100, maximum intensity levels vary depending on the programme selected.

Add some oomph to your routine 

Passive Programmes (while reading, working on your computer, watching TV, walking, cooking, helping with your kids homework etc.): 1. Initiation, 2. Beginner, 3. Intermediate, 4. Advanced, 5. Expert, 6. Pro Toning, 7. Ab Power.

Your body secretes the cortisol hormone when you are stressed, which leads to weight gain and muscle loss. Make sure you allow a portion of your day to de-stress. Read your favourite book, get some fresh air, laugh more or even get a massage. Most importantly get enough rest. Exercise is important to tone, however, if you’re not giving yourself time off, then you can put yourself into a recovery hole. The Evolve Abs toning belt has been uniquely designed with Strength and Power in mind. As you begin your toning journey with Evolve Abs you will be guided on how to strengthen and improve your abdominal endurance with our range of toning programmes, suitable for new first-time EMS users and EMS pros. Programmes Featuring 12 Toning programmes separated into Toning categories to help you identify which programme best suits your needs. Select from the following toning categories; Classic Toning, Progressive Toning Plan, Abs Optimiser, Abs Blitz and Active Toning. Often people looking to tone stay clear of weight lifting. The rumour is that lifting weights will make you bulk up too much. Well, we are here to tell you the rumours are false. You won’t bulk up from working with light to moderate weights, instead you will boost your metabolism and lose weight, which will result in a more lean and toned you.Slendertone is an electrical muscle stimulation (EMS) device; in this case, a belt to be worn around the abdominals that sends mild electrical current to muscles, which mimics the contractions of muscles when you’re exercising. So even if you wear the belt at your desk at work or in the car or running errands or whatever you’re doing in your daily life, the Slendertone is helping to keep you fit. Dreaming of getting lean and toned? Us too! We did some investigating and found the top tips to toning for beginners. And guess what? They actually work! Don’t worry we won’t keep them a secret. Your body will be toned in no time with the help of these 5 tips, including using your Slendertone of course. Almost there! Weeks 5-6 are an advanced EMS workout delivered over 30 minutes. By now, you should really feel your muscles strengthen. Remember to keep increasing the intensity. Complete x5 Toning sessions each week on Programme 5, Weeks 5-6 to reach the summit of your 6-week toning plan!