Medjool dates are a concentrated source of healthy nutrients. Just 2 dates (48 grams) provide ( 1): Fiber is essential to promoting healthy digestion and bowel regularity. In fact, sufficient fiber in your daily diet helps form stool and prevent constipation ( 13). One study in dried fruit found that dates had the highest antioxidant content when compared with figs and prunes ( 19). Other potential health benefits

One study concluded that dates could be considered a nearly ideal food, with a wide range of essential nutrients and potential health benefits. The study reported the most prominent health benefits of dates: there are at least 15 minerals in dates, including selenium, an element believed to help prevent cancer and important in immune function, protein, containing 23 types of amino acids, some of which are not present in the most popular fruits, such as oranges, apples, and bananas. Unsaturated fatty acids include palmitoleic, oleic, linoleic, and linolenic acids. Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2). Medjool dates can be found year-round at most grocery stores. They’re often sold with other dried or raw foods.Medjool dates boast several antioxidants, which can protect your cells from oxidative damage that can lead to diseases like cancer, heart disease, and brain ailments ( 16). Love at first bite – the organic Medjool date Large Choice enchanted us from the start. There is a reason why the Medjool date is considered the queen of dates all around the world. She is not only extremely soft, uniquely large and caramel-like but is coincidently often named after a king, King Solomon of Israel. A natural delight that is also a fancy royal treat! Organic Medjool date Large Choice Delight – what sets her apart

These dried fruits make a great sugar alternative due to their sweetness, which comes from fructose, a natural sugar. Price and quality of the dates. We have not found better they are absolutely beautiful and we are already on our 2nd Box. If you have not had this type of date before, they are large Medjools which are big and juicy and are a million miles away from dried dates or even some of the smaller varieties of fresh dates.Want more? They contain vitamins A and K. Vitamin A protects the eyes, maintains healthy skin and mucus membranes, and even protects the lungs and mouth from developing cancer. Tannins, which are flavonoids as well as polyphenolic antioxidants, fight infection and inflammation and help prevent excessive bleeding (anti-hemorrhagic). Vitamin K is a blood coagulant that also helps metabolise your bones. WOW! Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. Natural fuel for your body. Medjool dates offer a high number of carbs in a small serving. Carbs are your body’s main source of energy ( 20).

Dietary fiber in dates helps to move waste smoothly through your colon. The iron content determines the balance of oxygen in the blood. Potassium, an electrolyte, helps control your heart rate and blood pressure. B-vitamins contained in dates, such as the carotenes lutein and zeaxanthin, absorb into the retina to maintain optimal light-filtering functions and protect against macular degeneration. Pretty impressive stuff!May protect brain health. Animal studies link dates’ antioxidants to lower levels of inflammatory markers and reduced brain plaques associated with conditions like Alzheimer’s disease ( 24). May support bone health. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health ( 21, 22, 23). You can also add this sweet fruit to smoothies, sauces, and dressings, or chop them in a food processor and use them for no-bake desserts like pie crusts, energy balls, and fruit-and-chocolate bars. Compared with other common varieties like Deglet Noor, Medjool dates contain significantly more calcium ( 1, 3). Calorie and sugar content Anyone who says dates have too much sugar.. pff. they are the best of the best. No fat, all natural sugar with fibre, nothing to be afraid of here. sometimes I make datorade- 6-15 dates blended with a lot of water, it is soooo good. or with a lot less water to make caramel to dip apple slices into.

Those in Medjool dates include flavonoids, carotenoids, and phenolic acids, which have been studied for their anti-inflammatory, anticancer, and brain-protective properties ( 11, 17, 18). They always come within a few days, and are juicy and stay that way for up to 3 weeks (mine never last longer than that…) out of the fridge.

Looking around the web for a reliable source of High Quality Large & Juicy Medjool Dates, we stumbled across the Medjool Date Company. Medjool dates are also a rich source of antioxidants, which help fight damage caused by unstable molecules called free radicals. Their carotenoid and phenolic acid antioxidants have both been studied for their beneficial effects on heart health ( 2, 11, 12). Supports healthy digestion