Supplementing with glucosamine has been shown in clinical trials to promote the repair of damaged connective tissues, and to support the healthy maintenance of your joints going forward. Researchers have indicated that the curcumin content of turmeric helps stabilize blood sugar levels. Since curcumin may help manage blood sugar levels, it can help with fat loss. Curcumin also boosts metabolism, which means burning more calories. Gallbladder problems: Turmeric may increase bile secretion and worsen gallstones, cholangitis (inflammation of the bile duct), bile duct obstruction, and other biliary diseases Fortunately, glucosamine (and other key joint support ingredients that we’ll cover below) don’t negatively interact with turmeric.

Learn to do CPR and use a defibrillator in just 15 minutes on your mobile or tablet. How to save a life On the other hand, another 2018 analysis observed a significant improvement in pain scores when glucosamine and chondroitin were taken together, while no improvements were found when the supplements were taken separately ( 14). When taken in combination with drugs for diabetes(that lower blood sugar), turmeric may further lower blood sugar levels, causing hypoglycemia.

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Desai SJ et al. Mechanisms of phytonutrient modulation of Cyclooxygenase-2 (COX-2) and inflammation related to cancer. Nutr Cancer. 2018 Apr; 70(3): 350-375. Turmeric contains a substance called curcumin. This has been shown in clinical trial after clinical trial to have powerful anti-inflammatory effects when consumed by humans. Sufficiently large doses of curcumin will reduce systemic inflammation, including inflammation at the joints. In doing so, it greatly reduces joint pain regardless of the exact reason for the inflammation.

Despite their widespread use, though, research on glucosamine and chondroitin has showed mixed results. In fact, some studies have shown they’re not effective. If glucosamine and turmeric possessed the same bioactive constituents targeting the same bio-pathways, there’d be a genuine case for one being better than the other. Combined with chondroitin, glucosamine has been shown in research to help mitigate synovial fluid inflammation to provide “efficient pain relief in similar level with tramadol, a narcotic analgesic.” The Combined Benefits of Glucosamine + ChondroitinWhen taken orally, turmeric ( Curcuma longa) is usually well tolerated but most studies have been short. Curcumin in turmeric has been shown to improve blood flow through the liver, improving the liver detoxification process and repairing damaged liver cells. It can also increase bile production and help balance gut bacteria levels, giving the body a healthy digestive system.