Essential” fatty acids are the two fatty acids that the body cannot make itself, and which therefore have to be taken via our diet.

Vitamin D supports a healthy immune system and the maintenance of strong bones and teeth and ensures good muscle function. On the other hand, if your child’s diet is usually low in vitamin A or vitamin D, or if they do not get enough sunlight during the day, it may be very helpful to add vitamin-rich omega-3 supplements to their diet. In that case, cod liver oil is the right choice for your kid. The various essential nutrients contained in cod liver oil will help you ensure that your child gets all the nutrients that they need for a healthy mind and body. For adults and children who can swallow capsules. Also recommended for pregnant and breastfeeding women. Store cool and dry Unfortunately however, the plant-based omega-3s do not provide DHA and EPA, two of the most important omega-3s for effective brain and heart function. Omega-3 fatty acids DHA and EPA have a beneficial effect on the heart *, the brain ** and the eyesight **.When DPA is combined with ecosapentaenoic acid (EPA), they contribute to normal heart function. This beneficial effect is obtained with a daily intake of 250 mg of EPA and DHA. Ultimately, it was this so-called “reduction industry” that created the oily-fish extraction system that now consumes millions of tonnes of marine wildlife every year. Today, one in every four kilograms of fish caught is reduced into oil and meal and used for agriculture, land animal husbandry and, most recently, fish farming, AKA aquaculture. Omega-3 fatty acids come with numerous benefits and nutrients, including vitamins and vital omega 3 fatty acids. While the body does not have the ability to produce these nutrients on its own, it is necessary to obtain it from external sources to promote healthy bodily functions.

Paul Greenberg is the author of The Omega Principle: Seafood and the Quest for a Long Life and a Healthier Planet (Penguin Press).And whilst ALA is found in some nuts and seeds, DHA and EPA are only found in fish oil and some types of algae. The benefits of oily fish have long been lauded, but with so many different types on the market, which fish oil is right for you? In the early 1970s, the chemist Hans Olaf Bang read in a Danish journal that there were extremely low incidences of cardiovascular disease in Inuit communities of Greenland. He and his assistant, Jørn Dyerberg, travelled to Uummannaq on the north-west coast of Greenland to investigate. At the time of the expedition, Bang didn’t quite know what he wanted to test for. They probed and palpated 130 local people, measured height and weight, and came home with a lot of blood. Möller’s Omega-3 Natural is pure Norwegian fish oil with a natural, light fish taste, without any flavourings additives. A unique combination of natural omega-3 (1.000 mg DHA and EPA per dessert spoon) and vitamins A, D and E. Möller’s Omega-3 Natural

Möller’s Concentrated contains omega 3 from fish in natural triglyceride form (DHA + EPA) in contrast to the synthetic ethyl ester form. Natural triglycerides are absorbed efficiently by the body (98%). Who can take Möller’s Concentrated? Taking cod liver oil is important at every stage of life: child, adult, pregnant, aged. Everyone wants to age healthily and children can use some support in their growth and development. Healthy benefits for everyone Cod liver oil has been used by humans for decades and is one of the richest sources of omega-3s, including DHA and EPA.Holland & Barrett Omega 3 Fish Oil Concentrate comes in three strengths (1000mg, 1200mg, 1360mg and 1500mg).