The Organic Protein Company Whey Protein is a good example of why organic supplements have more benefits than just being healthier than their regular counterparts. Sure, the protein used in the Organic Protein Company Whey Protein is derived from grass-fed cows and contains no additives. Still, it also delivers on texture, micronutrients and – most importantly – protein content. Each 25g serving contains 21g of protein, with that protein sourced from a mix of pea, soy, brown rice and hemp, and really not much else. There’s just 0.6g of sugar and 0.7g of fat, and the calorie count is a mere 89 per serving if mixing it with water. If you’re after protein and basically nothing but protein, and want a good choice of flavours, this is the vegan shake for you. Vegan Wondershake has won a number of coveted awards including Best Vegan Protein Shake by Women’s Running Magazine, 2020, Men’s Health Editor’s Choice Award 2021, and Women’s Running Magazine Editor’s Choice Award 2021. Why all the accolades? Because Vegan Wondershake stands on a league of its own when it comes to taste and nutrition; no other plant-based protein shake comes close. It’s the best vegan shake on the planet. There are lots of contradicting schools of thought surrounding the optimum time of day to quaff a shake, but most agree that post-workout is a great time to get a shot of whey protein into the system. READ NEXT: The best protein powder for women Are there any disadvantages to vegan protein powder over standard protein powder?

None at all. Brands might need to go to a number of sources to make sure there are sufficient protein levels in their powders, but the finished product will match any milk-based equivalent. We recruited a panel of over 200 fitness fanatics and industry experts and asked them to put a variety of vegan protein powders to the test for four weeks. Plus, it makes perfect sense – a study published in the European Journal of Clinical Nutrition found that body mass index and cholesterol levels are both typically lower among vegans, while vegan diets have been linked to a 35% lower risk of prostate cancer.

A saying in gym circles goes like this: abs are made in the gym and revealed in the kitchen. This is true not only for abs but also for most of your other muscles. To build lean muscle mass, you have to take protein, ideally sourced from various whole foods. And workout with the best dumbbells, best barbells and best kettlebells. Obviously.

Sunflower Protein - Sunflower Protein is a rich source of amino acids, protein, fibre, niacin, riboflavin and vitamin B6. The protein and fibre content can help with normal bowel functions. Either way, we recommend using a protein shake blender to achieve maximum consistency. You can use a regular blender, but these were designed for chopping ingredients instead of mixing them, resulting in a coarser shake. One imagines the product designers at Dioxyme as scientists and doctors in white lab coats, mixing different ingredients in vials, holding them up in the light to see how well they mixed. This is because every detail of Dioxyme products seems to be engineered to perfection: the ingredients, the nutritional profile, and the taste all working together in perfect harmony.READ NEXT: The best protein shaker to buy The best vegan protein powders to buy in 2023 1. MyVegan Clear Vegan Protein: The best-tasting vegan protein Whey protein is by far the most popular fast-acting choice and can be taken at any time of day to meet your protein requirements. It's usually fashioned from a dairy derivative, but many vegan plant-based options are now widely available. A. It is recommended that you consume between 2-5 servings per day, dependent upon your own personal needs. A serving would be classed as 30g (one scoop) of Vegan Protein. It is recommended that you take 1g of protein per pound of body weight, so adjust your intake accordingly. Whey protein isn't vegan. It's derived from milk, which contains both whey and casein proteins. Vegan protein, however, is made using a variety of protein sources including pea, rice, hemp and algae. Is Vegan Protein as Effective as Whey Protein?