Bottom line, you should also be investing in head gear. An MMA mouth guard is a super important piece of your MMA safety gear, and it will save you many expensive trips to the dentist, but it won’t stop you from getting concussed. How to Use a Mouthguard in MMA It’s critical for people who wear braces to use a mouthguard that fits over the braces while also protecting the rest of the mouth. The Sentinel Mouth Guard is another impression fit mouth guard. Again, we recommend these types of mouth guards for grapplers looking for a professional fit to ensure full protection and comfort. While we trust the fit and safety of the Sentinel Mouth Guard, we are less-impressed with the color and customization options, which are relatively limited compared to similar mouth guards.

They come in a variety of shapes and sizes as well which is important to know. They tend to be prescribed by dentists too which means that the build quality is also fantastic. They will be more expensive but it’s certainly worth the extra cost.

There are definitely fewer double mouthguards on the market than single because they are often bulkier and can be harder and more uncomfortable to breathe in. But with many being made with built-in air holes, these give you breathability with the most protection. This article will break down our top choices and the factors that go into choosing a double mouthguard. Double vs. Single Mouthguards? Another mouth guard designed specifically for grapplers with braces, this mouth guard is instant fit, but only offers protection to the top teeth. Because the mouth guard is instant fit, it’s ready for use right out of the box. However, because you’re not fitting it directly to your teeth, don’t expect the mouth guard to fit snugly, and it may fall out or become uncomfortable during BJJ sparring. Ultimately, whether a grappler chooses a single or double mouth guard is a matter of comfort and preference. What colors and customization options are available? Not everybody can afford a custom mouthguard… but if you’re an adult and you’re in any combat sport, you really should be wearing a custom mouthguard. Adam Persky, ‘The Fight Dentist”

You can wear this mouthguard with or without braces, which is not recommended for many of the guards on this list. We are covering double mouthguards on this list, but there are important considerations to make between choosing a single or double mouthguard. They offer different levels of protection and comfort and are often dependent on individual preferences. We recommend a double mouthguard for those who wear braces or experience jaw and teeth sensitivity. Compared to other options on this list, we don’t feel this one provides the greatest value for the price.The majority of mouthguards available for use with braces are large, rubbery, and might make you gag. Getting an athlete to wear one, on the other hand, is a whole new challenge. The sheer size can make talking and breathing difficult. Players are advised by dentists to select a mouthguard that allows them to easily talk, breathe, and drink while remaining in their mouth throughout the game or practice. It’s critical that you buy a mouthguard that matches these specifications. Custom-fit We want to be honest with you here — despite what a lot of people claim, there is no firm evidence that a mouthguard will help you prevent a concussion ( 1) .