Bringing along a carefully designed pull-up bar to the park is possible with the right equipment. It’s a bit limiting though. Also, not everyone wants to be as public with their workouts!

Gravity Fitness Portable Pull up Rack with Carry Bag

A ceiling mounted pull-up bar is very similar in style and price to the wall mounted pull-up bar, but it is of course designed to be mounted from the ceiling instead of a wall.

Of the different types of pull-up bars listed, a pull-up station is the one you’re most likely to have seen or used in a regular gym. Constructed of real steel that’s made for real pull-ups, no nasty foam to get in the way when you’re in the zone. Would recommend using leather hand grips because the matte bar gets tough to hold on to for pull ups. If you’re someone who prefers to exercise outside in a park, then PULLUP & DIP’s portable pull-up bar system is ideal. It has an innovative design and with the indoor/outdoor version, it can be set up inside the home under some circumstances too.

Dead Hangs: 5 Big Benefits Of the Dead Hang - Ignore Limits Dead Hangs: 5 Big Benefits Of the Dead Hang - Ignore Limits

Dead hangs are an exercise that literally everyone can benefit from, whether you're a mass monster, a committed CrossFitter or a weekend warrior... You must give your body time to recover and will benefit more from progressively increasing your hanging time based off your max dead hang. Lightweight and compact for ease of storage and transportation. Take your workout anywhere, no more excuses! The Jayflex Fitness CrossGrips are essentially two very small Door Frame Pull Up Bars acting together. Other than the size of the handles, these Door Frame Pull Up Handles come closest to being a normal bar.You should hopefully have decided which pull-up bar suits you best by now. Use the following links to jump to our ‘Best of’ lists for each bar type: And here's the best part - In terms of form they're extremely easy to perform and you can reap all the rewards of dead hangs with only 10~ minutes a week! This type of pull-up bar can be simply mounted within the doorframe and is designed so it can be easily removed from the frame when not in use. It’s important to appreciate that there is both an indoors only and an indoor/outdoor version of this product. The latter allows greater portability to temporarily attach it variously to trees, pillars, and other outside objects.

Gravity Fitness Universal Door Pull up Bar

A free standing pull-up bar, on the other hand, can be assembled easily by a single person and can be done without any additional tools.Both the Pull-Up Mate and the Gravity Fitness are made of durable, high gauge tubular steel. A solid, scratch-resistant coating is applied with an even finish. This makes them suitable for both indoor and outdoor use, although we always prefer to keep our Calisthenics equipment clean and dry. The most radical difference in shaping between the two bars lies as the bottom, the base. Whereas the Gravity Fitness rests flush with the floor, the Pull-Up Mate arcs up, giving it a couple of more inches in height and, of course gives you the option to use them as push-up bars. At the same time, they also present a potential liability for tripping and falling over. The Gravity Fitness Pull Up Bar is a good product for the money you’re paying. You’re getting a quality device of durable high-grade construction steel. Fit and finish of the steel and rubber components are excellent as well. This Pull Up Bar would satisfy pretty much any Calisthenics practitioner’s immediate needs for doing Pull-Ups, Chin-Ups, Muscle-Ups, and the sort. It’s not too large and doesn’t weigh too much either. So, quality, durability and a fair price is what we’d say typifies the good qualities of the Gravity Fitness Pull Up Bar.

Pull Up Bar Exercises - A Full Body Workout With A Top 21 Pull Up Bar Exercises - A Full Body Workout With A

You’re left with ample choice of quality Door Pull Up Bars, but which type of bar should you choose? The answer to this is a combination of your Calisthenics needs and the doorway available to you. In general, we advise the following: The king of horizontal pulling exercises. The row also comes in many forms but is guaranteed to assist you in gaining both considerable muscle, and strength. Here are some of the most popular variations of the row. This is a great option if you have a non-standard width door frame at your disposal. The Maximiza Plus Pull Up Bar has a minimum width of 35 inches, which is where most other Door Pull Up Bars stop. This can be increased to 50 inches at its maximum length. Although being a great option, the Maximize Plus is also one of your only options as a Pull Up Bar for wide a door frame.

If you're willing to incorporate 3 - 4 sets of dead hangs into your workout regime twice a week here's what you can expect... You'll Build Great Grip Strength The grip strength you'll build performing dead hangs will transform across to exercises such as the pull-up, chin-up, muscle-up and lever variations.