Mental wellbeing is something we all have to look after, develop and nourish even when feeling good! I have read a lot of self-help books to help me with my anxiety, but this book is different in the most helpful way. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend. This book is quite basic in a way that makes it accessible for everyone, and it has some hackneyed social media quotes, but strangely I’ve also found it quite profound.

Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government .

Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. As an aspiring Buddhist, I found a lot of this book aligns with certain values, and with that a bit of an eye opener. A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.

I hope that by leaving it on my coffee table my teenage boys will pick it up to and pick up some great tools.

Since 2020 he has amassed more than seven million followers across his channels with his refreshingly frank medical myth-busting and health-advice videos which combine education, entertainment, and generous servings of dark humor. This book brings together everything she has learned, in twenty years of clinical experience with six essential health prescriptions distilled into simple and free, daily habits. Alongside this, Alex uses is how lived experience to show how life can challenge your mental health and how he over came it. It breaks down the ideas for better mental health by making it easy to read and not completely full of medical jargon.Known to millions of fans as The Body Coach, Joe Wicks is the best-selling author of 10 cookbooks and the founder of Lean in 15. He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control. In November 2021, presented his first full length documentary for BBC One and Children Need, Dr Alex: Our Young Mental Health Crisis. Within the first few pages of the book, the talk of Gen Zs and Millennials made me feel excluded as I do not fit into either of these categories.

This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more. There are some bits that I think are a bit fluffy and that I know wouldn't help with my anxiety, but you can certainly take what you need from this book. Joe is the only non-fiction author to have secured three number 1 titles in one year with The Shift Plan, The Shape Plan and The Sustain Plan.In addition to being a regular advocate of health promotion on behalf of the NHS and the UK government, he has also worked closely with the UN, the World Health Organization, and the British Red Cross in an ambassadorial capacity.