In a nutshell, a hair vitamin is the same as a multivitamin, but it’s designed to promote healthy hair rather than supplement the body. It helps to absorb iron in your body and removes free radicals, reducing the risk of hair loss and encouraging growth.

SugarBearHair claims you only need to swallow two of its gummy bears per day to "meet your hair goals," but unfortunately there's no guarantee they'll do much. Another study [6] published in the JEADV evaluated the impact of hair loss on quality of life and showed it was associated with loss of confidence, low self-esteem, and diminished quality of life. You’ll hear lots of talk about “vitamins” and “minerals”, but you might not know what each of them actually does. Magazines such as Cosmopolitan, People, Brides, Marie Claire, and The New York Times have also featured the brand. Some great choices for hair-boosting protein, omega-3's, and vitamins include salmon, spinach, kale, pumpkin, tomatoes, asparagus, and grapes.A recent review [8] from the University of Canberra also concluded that theanine supplements helped reduce stress and anxiety. Take these positive SugarBearHair results: “ I have played with my hair as a nervous tick forever until eventually noticed a bald spot forming. The brand rose to notoriety thanks to paid promotions by ultra-famous celebs like the Kardashian-Jenner sisters. I was interested but thought it was an overhyped product, especially when I saw the Kardashians advertising it… I was shocked when I started seeing results after two weeks, not only was my hair growing longer, the sparse areas in my edges grew back and I had new hair growing around my hairline pushing it forward.

She recommends combining a mix of lean protein and some carbs, like crackers with peanut butter, cereal with milk, or banana with a handful of nuts.

Your existing hair won’t benefit from the gummies, only the new growth will, so you’ll need a reliable shampoo and conditioner. The delicious berry flavoured gummies contain vegan sourced amino acids as well as 16 micronutrients to help supplement vitamins and essential nutrients many women may be missing in their recommended daily diet. Though the up-your-hair-game bears brought attention to the company, they now sell adorable multivitamins and sleep vitamins for men and women. Their signature Rest Well Blend is a mixture of melatonin, magnesium, lemon balm, leaf, passionflower, valerian root, and 5-HTP working together to provide the best chance at restful sleep.