Most people using compression socks for normal daily activities, like working out, traveling, or being on their feet all day, can choose socks with 10 to 15 mmHg of mild compression or 20 to 30 mmHg of moderate compression.

Guide to Compression Socks 20-30 mmHg - ComproGear Guide to Compression Socks 20-30 mmHg - ComproGear

Most medical-grade compression socks are made of either cotton or stretchy synthetic fibers like LYCRA® and spandex, says Dr. Patients with chronic orthostatic hypotension and rapidly increasing venous insufficiencies in the legs. And the fabric contains a breathable blend of cotton, spandex, polyester, and nylon to keep your feet cool and dry.

They’re popular with nurses for the same reason—if you spend most of your day on your feet, compression socks can give you added support and comfort. Pregnant mothers during the initial stages of their pregnancy can also use light compression socks to improve blood flow through the legs.

Compression Socks of 2023, Tested and Reviewed The 10 Best Compression Socks of 2023, Tested and Reviewed

Large varicose veins are often visible, long, bulging, dilated to more than 4mm in diameter and can be felt by touching. The are usually made from durable elastic material and breathable fabrics strong enough to compress the veins of the legs. Although they’re the most expensive pair of compression socks on our list, this pair from CEP is our top pick for athletes looking to add to their workout or recovery routines. Still, we thought the fabric was generally soft and durable, surviving multiple washings without showing signs of wear. A high-quality pair of compression socks should be made from fabric that’s warm (but breathable), lightweight, and sweat-wicking.

We liked how compatible the Bluemaple Copper Compression Sockswere with all of our daily activities. In terms of fit and support, the Comrad socks were snug and cozy, stayed in place, and helped our legs feel supported and energized during long stretches of sitting (including air travel).

What Level of Compression Socks Do I Need? (mmHG Guide!) What Level of Compression Socks Do I Need? (mmHG Guide!)

Remember that 40-50 mmHg is a firm compression and can be detrimental to your health if not used according to professional medical advice. Although they are labelled as Class-I Medical-Grade garments, you do not need a prescription to get a pair. Individuals who want to prevent the feelings of soreness, pain and fatigue from long periods of sitting at work or while traveling. If left untreated, however, the limbs may become more edematous, causing the skin to lose its elasticity (fibrosis).If you’re worried about how much pressure is too much pressure, Isaacson notes that it’s nearly impossible for compression socks to cut off the circulation to your feet.