We compiled a list of the best myofascial release tools to fit a variety of needs using the following criteria: Called Fireballs, 4KOR’s massage balls include a grid-like design for increased pressure. The kit includes two sizes of Fireballs: Chest and shoulders – here you need a 4 inch diameter ball (or about 100 mm) which is an unusual size and most commonly found as a high bounce ball from a toy store. Massage balls are another type of myofascial release tool that comes in various sizes and shapes. Some even have vibrating functions. Allow us to introduce myofascial release, a technique in which pressure is applied to the fascia — the connective tissue that surrounds every muscle in your body — in the hopes of relieving pain and increasing range of motion ( 1, 2).

Expect pain at first. Most users will undergo a short transition period during which time some pain may be felt when applying pressure to affected areas. Gently ease into the pain. As suggested earlier, you can use any ball lying around your home, it all depends on what your preferences are. Yes, you can do myofascial release every day. In fact, it's recommended to do it every day or several times a week for the results to last. But there's no need for long sessions each day. Depending on how you are performing myofascial release, a few minutes to 40 minutes per day would be more than enough. Do massage guns help with myofascial release? Normatec's patented Pulse massage technology provides a compression sequence that many customers praise for reducing swelling, increasing circulation, and improving range of motion. You never know when you’ll need deep trigger-point therapy, so we made our massage ball set a breeze to take with you wherever you go. Each conveniently sized ball is easy to transport individually or all together in the included carrying bag. Have your comfortable handheld fitness supplies ready & accessible whether you’re at home, work, the gym, or traveling.In addition to being lightweight and easy to use, this grid roller is available in several bright colors (neon orange, anyone?) and includes access to free online instructional videos. IMPROVED MOBILIY, PERFORMANCE & MUSCLE RECOVERY: helps to warm up the muscles & improve range of motion & mobility fast, while mobilizing fluids along the spine & joints. When used post workout, the balls help muscle recovery and decrease soreness. Also helps to induce a deep relaxation response and supports deeper sleep.

Remember that the best way to treat a tweaked muscle or tendon is to work around it, not directly on the tweak. You want to go after the attachment points and stretch surrounding areas to relieve the pressure on whatever is causing you pain. That’s why ‘digging in’ doesn’t carry much water. The foam roller will provide enough muscle release for people who have never done any myofascial release before. Myofascial release tools offer many benefits. Some of the main benefits that these tools provide include:

10 Best balls for myofascial Reviews:

Starting with the lowest intensity setting, place the head and gradually move it around the tight area. Foam rollers are popular for self myofascial release therapy. The reason why they're so popular is that they can be used anywhere. You don't have to go to a spa or gym to do SMR. You can use them at home, at work, or even during travel. You just need some floor space. When choosing between a double lacrosse ball with vibration and a non-vibrating ball, note that the vibrating ones are quite a bit larger than non-vibrating options as they need to house the mechanism that causes them to vibrate. Tips and Warnings for First-Time Users HIGH QUALITY: Our lacrosse balls are made from non-toxic natural rubber, and they stay in place because of their high density and the phenomenal grip characteristic of natural rubber. The 4KOR Fireball Recovery Set of ultimate massage balls consists of three ball sizes to target different body parts: 4.7", 3.2", and 2.5".

A foam roller is one of the most popular myofascial release tools out there. The goal is to roll over your tense muscle groups using the roller. Some customers have said they've been able to use this roller for over 5 years, so it's a durable foam roller. They say the firmness of this one also allows them to work deeper tissues in the muscles. Is the tool easy to use? Most myofascial tools are easy to use, but ones like the massage gun can also be dangerous if not used properly.

Once you've chosen the right tool for your needs, you will want to learn how to use it. If you have a physical therapist or healthcare professional that recommended a myofascial release tool, you should also have them show you how to use the tools based on your needs. Foam Roller YOGA & MASSAGE RECOVERY: Deep Recovery massage balls are ideal for deepening your yoga practice, prenatal massage, sports massage and recovering from injury. They’re a great complement to or replacement for tennis balls and very likely to become your favorite foot massage balls. Soreness, stiffness, and knots get smoothed out of existence with 4KOR’s durable Fireball massage balls. Engineered by dedicated physiotherapists, our firm-grip therapy ball set soothes with precision care on pressure points, myofascial tissue, and aching muscles. Savor the relief along with added benefits like improved circulation, reduced injury risks, and overall better mobility. The Mebak comes with 7 different head attachments and 5 adjustable intensity speeds to suit your different needs and target various body areas.