This is the original, most realistic punching bag on the market! If you're ready to take your combat sports training up a level, the BOB punching dummy is ideal for home and commercial gym use. WHY THE BOB XL? BOB's flesh-like torso material creates an incredibly realistic training experience Can be used with or without bag gloves Circular base makes BOB easy to roll to a new location without emptying the weighted base BOB XL offers height adjustments from 60" to 78" Approx. 270lb when the base is filled DIMENSIONS: Total Height of the dummy is 167cm – Base Height 48cm- Stand Height 27cm- Body Height 92cm. Gross Weight 25.5KG.

What’s also great is that you can adjust the height whenever you need it adjusting, meaning that you can make it as realistic as possible. Pros and Cons Pros Practicing on Bob is a great way for improving your form, as it’s often more important than just force. This way, you can practice your combos and make more measured movements to subdue an opponent. Proper form will always matter in a real-life situation. Today, we’ll be taking a closer look at Bob, what people like and dislike about it, and what are the most beneficial features of this dummy. Let’s get started! Century Body Opponent Bag Overview The BuildPUNCHING DUMMY is a great way to keep your mind focused on your opponent’s body as well as practice with arms and legs in the mix. Gives you realistic feel and reaction when striking. Gianluca Martucci is a personal trainer and an athletic trainer. Since he was a kid, he has been a big fan of Martial Arts and Combat Sports: from Wrestling and now MMA to Karate and Kung Fu, for this reason he specialized in workouts for martial artistis. Bob’s aesthetic and figure is well known among all practitioners of martial arts. Bob was made to look menacing, and the creators definitely achieved this look, which made him a great fit at self-defense courses. Century’s Body Opponent Bag, or more simply: Bob, is probably the most famous training dummy in the world. Everyone’s seen this dummy at least once, as it’s used primarily with self-defense courses. Century Martial Arts were founded in 1976, in a garage, like a lot of businesses. Bob is yet another quality dummy made by this manufacturer, and it’s considered to be ideal for self-defense practice by most tutors.

BOB DUMMY is a great way to practice your punches. It is a great way to practice your boxing technique as well as other martial arts that you may enjoy. Bob can be anything from 60 inches to 78 inches tall, as the dummy itself can be made taller or shorter. The base itself is 24 inches wide in diameter and 19.5 inches tall. When the base is filled with water to stop movement, it weighs around 270 pounds, making it so heavy it’s basically immovable.