Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day).

Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity LevelDelicious simply unwrapped and enjoyed or mixed into your favorite recipes, these Twix Bars are sure to please! The perfect chocolate treat whilst at work, home or on the go Suitable for vegetarians Kosher - KLBD-D Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Energy: 413kJ, 99kcal, 5% 100g: 2065kJ / 493kcal Reference intake of an average adult (8 400 kJ/2 000 kcal) Sugar, Glucose Syrup, 𝐖𝐡𝐞𝐚𝐭 𝐅𝐥𝐨𝐮𝐫 (17%), Palm Fat, Cocoa Butter, Skimmed 𝐌𝐢𝐥𝐤 Powder, Cocoa Mass, LACTOSE, 𝐌𝐢𝐥𝐤 Fat, Whey Powder (from 𝐌𝐢𝐥𝐤), Fat Reduced Cocoa, Salt, Emulsifier (𝐒𝐨𝐲𝐚 Lecithin), Raising Agent (E500), Natural Vanilla Extract