This journal also has three months of undated daily journaling pages and a section that can be filled out at any time at the front.

I wanted to give both kids a simple journal but couldn’t find what I wanted, so set out to make something that incorporates all those habits that science has shown to help us lead happier lives and encourage a growth mindset.

We highly recommend you fill out the journal with your child, even acting as scribe if your child is tired or dislikes writing, so that the emphasis can be on the conversation and reflection rather than the act of writing. For me this is setting the foundation for him to feel comfortable talking about his emotions and my hope is that as he grows, and those emotions get more complex, he has the outlet and language to talk to us openly about them. All our production partners regularly visit suppliers, and all suppliers and production partners abide and are governed by the local law of their country. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience. It is beautifully illustrated and with plenty of variety to keep kids engaged, all the while developing important habits that will set them up for life.

Our journals bring positive psychology and proven happiness habits into a beautifully illustrated child friendly journal format. We are still noticing some disruption to postal services in the UK and aboard due to increased volumes and challenging working conditions with staff shortages and the movement of goods around the carrier networks taking longer than expected.There is no better time than these early years to lay the foundations for happiness by exploring the positive habits that will help your child for years to come. He's not a worrier, doesn't have anxiety and is a very happy child so it would be easy to think he doesn't need a book like this. I love the book and the illustrations are beautifully presented and well thought out for the purpose of helping children. Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions.