One thing that we noticed that users really liked about this Pilates Workout DVD was the instructor. The instructor in this video is incredibly knowledgeable about the complexity of each movement and is able to really describe the exact muscle groups that each movement works. Plus, users just found that he is an all-around likable person, which makes this course even more fun! She teaches basic mat techniques and merges drills to give you a deep burn through low-impact exercises, ensuring that everyone can follow the routine, regardless of their age or fitness level. As aforementioned, there are four different sections, two of which are 10 minutes long, while the other two are 20 minutes long. When you start, until you get the hang of the workout, do each section separately. To better appreciate the quality of the workout this DVD provides, let’s talk about the coach a bit. The Element training video is presented by Brooke Siler, who is among the most recognized names in Pilates as she is a second-generation teacher that has been trained by the direct protégée of Joseph Pilates, the man who started the movement. Aside from the fact that she has a studio in New York City and a Pilates certification program, Brooke has been the coach of many celebrities, including Madonna and Lauren Hutton.

With over two decades of experience in creating at-home Pilates training sessions that are fun and easy, Denise Austin is a coach you will simply adore. She has the right energy and patience to keep you motivated and guide you on how to proceed right with your posture and motions. It is sectioned into three programs, each targeting different problem muscle groups so that you gradually strengthen and firm them while losing fat. These fitness videos have been created by InstructorLive and range from 10 to 45 minutes. Please note that these videos are recorded sessions of previously live webcasts. There are three different programs that are 15 minutes long each. Each program is designed to target problem muscle groups that help you get stronger and shed some pounds as well. Zone 1 targets abs and core muscles, Zone 2 targets your upper body, and Zone 3 is for larger body muscles.

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Video quality and compression suffer slightly when selecting older release dates. However, the content and quality of the workouts and routines remain the same. If the aesthetics of the studio and quality of the video are important, we suggest that you select release dates that are more current. The Lower Body and Sculpt program has a total duration of 20 minutes and emphasizes on shaping the lower half of the body, a problem area for a lot of people. It is filmed in a peaceful beach location that overlooks the Pacific ocean. The instructor that teaches the course is one of the more respected private instructors in Los Angeles and still teaches private classes to this day. We found that users really liked how she had a soothing and calming voice and gave easy to follow commands.

The Core Strengthening program has a total duration of 10 minutes and provides a more demanding workout with which you strengthen core muscles. To test just how sore you would be the next day after watching one of these videos, we consulted with previous users. Those that have used these DVDs in the past are always very open about how well it worked for them! This doesn’t mean that you have to call in a trainer for home sessions, but rather to acquire and follow the tips provided in a DVD like the ones presented in this ranking. Before we reach the inevitable end, let’s review some of your best options again to refresh your memory and help you make the right choice.The exercises in this series of videos are suitable for most people in good health with a reasonable level of fitness. The Element Weight Loss for Beginners Pilates DVD comes with a pretty good value for its price. The instructions are delivered by a certified Pilates instructor with years of experience. While this Pilates workout isn’t the most strenuous, it is great for weight loss. Quality The Pop Pilates Total Body Workout with Cassey Ho is designed to work out the whole body from top to bottom to ensure that your body is lean and toned. This is an hour long Pilates routine that can be done anywhere in your home as long as you have a DVD player or even a computer. The hour long intense Pilates session will tone your thighs and glutes, chisel your arms and chest, build your legs, and turn your stomach into washboard abs. The Pop Pilates Total Body Workout is designed with fun in mind, a big factor when it comes to finding the motivation to work out every day. Cassey Ho is energetic, fun, and approaches each exercise with glee. Value for the Price However, there are some users out there that love the comfort of one long 30-35 minute class that doesn’t change. It is comforting to pop in the Pilates DVD and know exactly what is expected from you. If you find that is the case with you, we suggest you select one of the singular 30-35 minutes courses.

As suggested by the DVD’s title, the workout routine is intended to help you lose weight while familiarizing you with the practice. Yes, at its core, Pilates is not directed toward weight loss. But there are exercises that, when performed properly like instructed here, and when combined with a healthy lifestyle ( meaning no more junk food, pay a bit more attention to your diet), can transform your body and help you shed fat. What Does It Include? This particular Pilates DVD has excellent value for the price because it’s one of the most efficient Pilates workouts out there. Not to mention that it is brought to us by a world renowned Pilates teacher. Plus it works to target every part of your body. Quality As this is your first time training, ideally, the routine should be segmented so that you won’t rush through the workout but rather focus on perfecting the basics. This is exactly what you get with our favorite selection as the DVD is divided into five segments that each last an estimated 10 minutes, more precisely: eginnings are the hardest as you haven’t yet gotten a hang of the ropes and need all the help you can get, which is generally hard to get, especially when you are on your own. With a practice like Pilates, it might get discouraging when you first initiate into the workout as not only must you round up the motivation to do your Pilates routines at home without mentorship, someone pushing you from behind, but you have to pay extra attention to every move so that you don’t put yourself at risk of injury. While you are not spared of consulting your physician before you take up the physical exercise to make sure that no health condition is contraindicating that you perform Pilates, chances are slim that you will be denied the workout considering the drills presented in this DVD. It is appropriate for people of all ages, even those who are over 60 and seek a friendly workout. Moreover, there no limitations when it comes to fitness level before commencing either.What we liked most about this set of Pilates DVDs is that they are designed to be used by beginners as well as experts. All of the movements are clearly described by a skilled instructor, and they let you know just what muscle group you are targeting. Users really like the energy of the instructor in all of the videos. With 10-minute programs that are split based on the targeted muscle groups to help you maximize results by not repeating the same workout two days in a row, this Lara Hudson instructional DVD is what people with little free on time on their hands need to stay active and fit. This Pilates Workout DVD is broken down into three 20-minutes classes. Each class is designed to target a specific muscle group. The Long Lean Waistline program is designed for weight loss and a stronger core, and The Lower Body Lift and Sculpt targets those big muscles groups in your lower body as well as the small and hard to reach muscles. The Total Body program hits- you guessed it- your whole body!