In most cases, you’ll want to consume MCT oil as part of your total amount of fat intake and not as an additional amount of fat. Summary Collagen supplements have been known to cause some gastrointestinal discomfort amongst users. This mixed with the digestive impacts of MCT oil could be an uncomfortable combination making you feel unwell, bloated and creating some toilet urgency. Garden of Life Grass Fed Collagen Coconut Powder is a great option to mix with coffee, as it acts like a creamer, and gives a vanilla, coconut, and slightly sweet flavor. It also provides 10 grams of Type I and II hydrolyzed collagen, with 9 grams of protein per serving. We found it dissolved well in coffee, leaving no clumps, and would also be a good choice to blend into smoothies. There are several foods that naturally contain MCTs. For example, coconut oil and palm kernel oil (from which MCT powder is derived) both contain MCTs. Other foods that have natural percentages of MCTs in them include butter, yogurt, but butters, milk, and cheese — all foods that are encouraged in their full fat forms on the keto diet. How Can You Incorporate More MCT Powder Into Your Diet?

Momentous Collagen Peptides is a good choice for both active people and competitive athletes. It’s NSF Certified for Sport, a rigorous third-party certification that ensures the supplement contains what the label says (with no hidden extras) and doesn’t contain any substances that are banned by sport. It’s also certified by Informed Sport, another third-party testing company that tests for over 250 substances banned by sport.Thus, deciding between the two really comes down to how you plan on using them. For instance, if you like to eat smoothies more than salads and nut butters more than nut bars, MCT powder will probably be the better choice for you. MCT powder is also ultra-convenient and slightly easier to take with you for lunch or on road trips, for example. Most of the oils and oil products you use to make things like stir fry and salad dressings (olive oil, for example) are longer-chain triglycerides, which means they have the highest number of carbon atoms in their fatty acids. Medium-chain triglycerides (MCTs), on the other hand, have (you guessed it) a medium number of carbon atoms — between six and 12 , to be exact. In another study, people with mild-to-moderate Alzheimer’s disease saw increased ketone use in their brains when they took 30 grams of MCT supplements daily. Their brains used ketones at a similar rate as healthy young adults taking MCTs ( 35). When rats were fed fish oil and MCTs, researchers saw significantly reduced C-reactive protein (CRP), an inflammatory marker that increases the risk for heart disease ( 58). Note that some of these studies don’t take other factors into account, such as activity levels and other calorie consumption.

Additional older studies found that MCT-oil-based mixtures can have a positive effect on other heart disease risk factors, as well ( 59, 60).

A review of 13 randomized controlled trials found that MCTs supported modest weight loss, fat loss, and reduced body size. But the authors commented that many of the studies were of questionable quality, and the results could be influenced by industry funding ( 12). Zdzieblik, D., Brame, J., Oesser, S., Gollhofer, A., & König, D. The influence of specific bioactive collagen peptides on knee joint discomfort in young physically active adults: A randomized controlled trial. Nutrients, 13(2), 523. doi:10.3390/nu13020523

If you’re following a ketogenic diet, taking MCT oil could possibly help you stay in the fat-burning state known as ketosis. Ketogenic diets are very low in carbs and high in fat. While some studies suggest this diet can aid weight loss, the long-term effects of following a ketogenic diet are not known ( 15, 16, 17). Summary But with so many options on the market, how do you choose the best one? Here are five key points to keep in mind when looking for the best MCT powder with collagen: This includes vegetable oil, such as corn, soy, and canola oils. They may sound healthy, and they are even marketed as such. But that’s just not the case! These types of oils are highly processed, cause inflammation, and can be damaging to your health in many ways. Consuming these fats often puts you at a higher risk of heart disease and obesity. MCT is derived from a healthy fat, which, most of the time, comes from coconut oil. The original fat is prepared in such a way that the most absorbable and efficiently working part of the fat is extracted and put into a compact form. This compact form then makes it easier for your body to absorb and utilize immediately. For those of you who have not yet tried MCT : Pay attention to the abundance of energy this healthy fat gives you the first time you try it! Along with better energy levels, you might notice an easier time focusing on the task at hand, since improved mental clarity and focus are more of the benefits you can expect with using MCT. Up next is collagen!Deane CS, Bass JJ, Crossland H, et al. Animal, Plant, Collagen and Blended Dietary Proteins: Effects on Musculoskeletal Outcomes. Nutrients. 2020;12(9):2670. MCT powder is made from MCT oil, which is why it’s sometimes called “MCT oil powder.” Most of the time, MCT oil is made from a combination of coconut oil and palm kernel oil. Both of these oils contain both medium-chain triglycerides and longer-chain triglycerides. A process called fractionation removes only the medium-chain triglycerides from coconut and palm kernel oil and creates the new MCT oil. Then, other ingredients are added to make the oil a powder. For example, maltodextrin is often used to create the starchy powder consistency. Coconut Oil Vs. MCT Oil