Discover the many benefits KSM-66 Ashwagandha and how it can support your health plus boost your wellbeing. 7

Vaishnavi, K., Saxena, N., Shah, N., Singh, R., Manjunath, K., Uthayakumar, M., Kanaujia, S. P., Kaul, S. C., Sekar, K., and Wadhwa, R. Differential activities of the two closely related withanolides, Withaferin A and Withanone: bioinformatics and experimental evidences. PLoS.One. 2012;7(9):e44419. View abstract.

Deshpande A, Irani N, Balkrishnan R, Benny IR. A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults. Sleep Med. 2020;72:28-36. View abstract. Sharada, A. C., Solomon, F. E., Devi, P. U., Udupa, N., and Srinivasan, K. K. Antitumor and radiosensitizing effects of withaferin A on mouse Ehrlich ascites carcinoma in vivo. Acta Oncol. 1996;35(1):95-100. View abstract.

Find out more about Ashwagandha, it’s uses and how to incorporate the supplement into your daily routine over at our Ashwagandha Guide. KSM-66 Dosage Clinical studies of KSM-66 have shown that Ashwagandha KSM-66 helps promote cognitive function, stress management, sleep, endurance, and recovery. 4 Singh N, Bhalla M, De Jager P, Gilca M. An overview on ashwagandha: a rasayana (Rejuvenator) of ayurveda. Afr J Tradit Complement Altern Med. 2011;8(5 Suppl):208-213. doi:10.4314/ajtcam.v8i5S.9 Ashwagandha dosage for balancing testosterone and supporting male fertility: between 300 milligrams of root extract twice daily to 5,000 milligrams/day.

7 ashwagandha health benefits

Bonilla DA, Moreno Y, Gho C, et al. Effects of ashwagandha ( Withania somnifera) on physical performance: systematic review and bayesian meta-analysis. J Funct Morphol Kinesiol. 2021;6(1):20. doi:10.3390/jfmk6010020

Ng QX, et al. (2020). A systematic review of the clinical use of Withania somnifera (Ashwagandha) to ameliorate cognitive dysfunction. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Lopresti AL, et al. (2019). An investigation into the stress-relieving and pharmacological actions of an ashwagandha ( Withania somnifera) extract. Cheah KL, et al. (2021). Effect of Ashwagandha ( Withania somnifera) extract on sleep: A systematic review and meta-analysis.Bhat, J., Damle, A., Vaishnav, P. P., Albers, R., Joshi, M., and Banerjee, G. In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. Phytother.Res 2010;24(1):129-135. View abstract. Brain health –Due to its extremely potent neuroprotective properties, ashwagandha has been proven to augment cognitive functions ranging from memory and attention to productivity and focus. What dosage of ashwagandha should you take for anxiety? According to Psychology Today, the typical ashwagandha dosage for anxiety is about 300 milligrams of concentrated extract, taken once or twice per day. Ashwagandha usually needs to be taken for about 60 days before its effects are fully felt. After reading all the health benefits of ashwagandha, you might think is ashwagandha safe? Ashwagandha is a natural herbal treatment that is believed to be safe for most people. Ashwagandha’s potential anti-cancer properties are an area of ongoing research, and while more studies are needed, initial findings are promising. Ashwagandha extracts have been shown to inhibit the growth and spread of cancer cells in test tubes and animal studies. Additionally, withanolides have been shown to have anti-angiogenic effects, meaning that they can help prevent the formation of new blood vessels that cancer cells need to grow. Withanolide A and withaferin A, in particular, have been shown to have potent anti-cancer effects, and researchers are hopeful that Ashwagandha may one day be used as a complementary treatment for various types of cancer.