Reading about other people’s experiences, be it fictional or real life, can provide a reflective mirror for seeing ourselves within manipulative relationships. Or a tonic of realisation once we’ve freed ourselves from their toxic grip that the behaviour was not normal, and that we weren’t in the wrong, no matter how many times we were told that the confrontations, upsets and arguments were our fault. ‘Reading about other people’s experiences, be it fictional or real life, can provide a reflective mirror for seeing ourselves within manipulative relationships.’ They also shared snippets as they decorated their living by putting up trendy panelling on the walls.

You can listen to her podcast ' Wellfulness' on Spotify, Apple and Google Podcast, Deezer and other top podcast providers. Ali is Wellness Director at the UK's best-selling and biggest emotional wellbeing magazine, Psychologies, where she has received a growing public following. Welcome to the 27th TV Choice Awards!". TV Choice. Archived from the original on 30 September 2023 . Retrieved 30 September 2023. I am so grateful to have attended James and Ali's first Remedy Retreat. A great deal of energy and thought went into the smallest details, they also provided us with the perfect balance of activities and downtime. The food was delicious, the house was amazing and they had even gone so far as to curate a selection of books for us to read. James's extensive experience in the entertainment industry has served him well in helping coaching others in building confidence and self esteem. His workouts were pretty fun too! Ali has the magical quality of making you feel that you are truly the only person in the room and you really felt listened to and valued. At one point I confided in her about feeling uncomfortable about my body and she was so reassuring and loving as well as providing pragmatic advice. Ali and James are not only professional, well informed on health and well being but also very kind and funny people! Ali is an absolutely brilliant yoga teacher, I work in the Yoga industry and I can honestly say that she is one of the best teachers I have come across. I look forward to attending other fun events organised by this magical team and I wish them all the very best. Love Annie" It may be easy to think ‘I wouldn’t let someone talk to me or treat me like that,’ but unfortunately the process is usually masked by a facade of friendship, professionalism, or even love, which is instated before the emotional abuse begins. It’s a lot like the fable of the boiling frog; if you drop a frog into boiling water it will jump right out, but if you drop it into cold water and slowly boil the pan, it won’t notice the steady rise in temperature and sit there until… well, you get the picture. If you’ve ever come across a narcissist, gaslighter or serial cheater, be it a friend, family member or romantic partner, you may have experienced a psychological version of ‘death by a thousand cuts’ first hand, in the form of microaggressions. One microaggression might be easy enough to handle and pass by, just as one cut to the body would not cause too much pain or take too long to heal. But over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves. ‘Over time, these microaggressions build and compound until they become a form of mental and emotional torture; until eventually the person becomes a fragmented, un-whole version of themselves.’

Books for those navigating grief

The hunky actor joined EastEnders in 2021, he also played the role of Liam Gilmor in Hollyoaks from 2012 to 2013. Ali Roff Farrar is Wellness Directorat Psychologies magazine, where she has interviewed world-renowned spiritual gurus, psychologists, doctors,and wise women and men including Deepak Chopra, Gabrielle Bernstein, Byron Katie, Jon Kabat Zinn and Mastin Kipp. And finally… if literature isn’t your thing, non-fiction books can provide practical help when we need it R. S. Wilson, P. A. Boyle, L. Yu, L. L. Barnes, J. A. Schneider, D. A. Bennett. Life-span cognitive activity, neuropathologic burden and cognitive ageing. Neurology, 2013 Despite this, a 2014 study by the National Science Foundation in America found that scepticism around astrology was decreasing, which could be due to the fact that, as well as the die-hard astrologers who have always believed, a new generation is embracing it with open arms. The same study found that more than half of 18-24 years olds believe astrology is a scientific tradition.

But if you’re so busy you think you don’t have time to reap the benefits of a good book, don’t worry – a study at the University of Sussex found that reading for just 6 minutes has the power to reduce stress levels by a huge 68%. (1)

Over recent years it seems more and more of us are turning towards astrology and studying our horoscopes with diligent faithfulness. Linda Goodman's Sun Signs, a tome that has stood as an authority and benchmark in its field since it was first published in 1968, is a good place to start for the newly interested. Alexander, Susannah (28 September 2021). " Inside Soap Awards announces 2021 longlist as voting opens – here's who's up for prizes". Digital Spy. ( Hearst Magazines UK). Archived from the original on 2 October 2021 . Retrieved 28 September 2021. This was a very different experience form other workshops and retreats as it truly felt as though it was constructed around the people. It was well structured and really focused on restoration of the whole person with a deeper context of wellbeing, self care and health. With really manageable take homes and home guides from recipes to workouts, meaning the retreat extends home with you in genuinely manageable ways and not unrealistic expectations. You felt warmth love and care from the first second you arrived to the moment you left. It's hard to put in to words how caring the space felt." Embracing the four pillars of our life, from mind and body to heart and soul, psychologies engages with the world around us as well as the world within to help our audience discover inspiring ways to make every day better and create a life they love. Whenever I read the Virgo traits, I feel like a fraud. It's as if I somehow slipped through the cosmic net into a star sign I don't really belong to. And yet, despite this, every month without fail I hop online and read astrological musings to help guide me through the ups and downs of the month ahead.

This year, the'Be Who You're Meant to Be' project that I launched with my sister Connie Roff took off, and with it, a new podcast: ' Shoulding on Ourselves:The Modern Girls Guide to Being Who You're meant to Be'. I have just seen Ali go through a 9 month pregnancy; working full-time, smiling, dancing, singing, laughing. Seamless. I will adore our child, but continue to adore your magic Als," the former Hollyoaks star added. "You've impressed me more than ever through this pregnancy. Silent Witness and Call The Midwife star James Farrar joins the cast of EastEnders, 31 January 2021". WhatsOnTV . Retrieved 18 February 2021. The venue and setting were idilic. So thoughtfully presented and well maintained. All the little touches one needs to feel at home while away. It very much gave the weekend a sense of being in the loving care of a family. Having a house not a hotel gave us time and space to socialise and find solitudeas needed, really adding to the experience of care and compassion.

Books for those looking to understand their childhood

What will you give yourself permission to let go of, now you are ready to make a healthy lifestyle your passion?

But in general, as the sciences developed, scepticism around the tradition of astrology rose, and modern science has widely found it to be unreliable – for example, there have been many studies that have found that when it comes to personality, astrology isn't a determining factor 1. As well as a further living space where a large wooden desk is shown neatly organised with a large plant, tranquil candles and a fur rug on the floor for comfort. Waterfall, Sarah (30 March 2021). "EastEnders star James Farrar: 'Working with Letitia Dean is incredible' ". What's on TV. Future plc . Retrieved 20 May 2021. This month, we’re turning our attention to how to boost your energy right now. Our dossier takes a deep-dive into all the things that are secretly draining you, like a TV left in standby, plus looks at ways to supercharge yourself and how to beat energy vampires.David Comer Kidd And Emanuele Castano. Reading literary fiction improves theory of mind. Science, October 2013 Harp, Justin (18 July 2022). "Inside Soap Awards announces nominations and new category for 2022 event". Digital Spy. ( Hearst Communications). Archived from the original on 18 July 2022 . Retrieved 19 July 2022.