But why does biotin get superhero status when it comes to hair, skin and nail health? Maybe because biotin deficiency — not having enough biotin — can lead to: As for the name, ‘biotin’ it sounds a bit scientific, doesn’t it? Well, it actually stems from the ancient Greek word, ‘biotos’ which means ‘life’ or ‘sustenance.’ B vitamins, especially biotin, are widely recognised as going hand-in-hand with keeping our eyes, liver, and nervous system healthy. Meanwhile, biotin specificallyis considered as being crucial during pregnancy because it plays an important role in embryonic growth. Biotin is responsible for: Users saw a 74% reduction in hair fall and 98% increase in hair growth in 90 days of using our hair gummies. Outside of these populations, biotin supplements or biotin-added hair products are unlikely to offer any benefits ( 12). Summary Taking them can also cause high biotin levels in your blood, which can interfere with certain lab tests, including those used to measure thyroid hormones, vitamin D, and heart health ( 2).

Gummy vitamins circumvent this issue and taking them is a pleasure not a chore. Do hair gummies actually work?Biotin is believed to contribute to a healthier scalp, which can indirectly benefit hair health. Most people ignore issues with their scalp and this can compound existing hair issues.

Ablon, G. (2015). A 3-month, randomized, double-blind, placebo-controlled study evaluating the ability of an extra-strength marine protein supplement to promote hair growth and decrease shedding in women with self- perceived thinning hair. Cooking destroys avidin, allowing you to absorb biotin. Thus, it’s best — both for your safety and nutrition — to avoid raw eggs ( 2). Along with these ingredients, our hair gummies also contain; Vitamin A, Vitamin E, Vitamin C, Vitamin D2, Vitamin B3, Vitamin B5, Vitamin B6, and Iodine. All of these ingredients combine to give you a multitude of benefits for healthy hair. Many of the ingredients in hair gummies can enhance your beauty elsewhere. For example, biotin isn’t just great for hair – it also supports normal skin, nails and mucous membranes (such as the inside of your nose). 12Multi-tasking hair, skin, nails gummies are also available. Just 2 hair gummies daily after a meal should help you get the right nutrients for nourished, healthy hair.Despite these claims, though, there’s limited evidence to suggest that supplementing with biotin or lathering it through your hair promotes hair growth in non-deficient people. Hair suffers badly from a poor diet, as it's the last part of your body to receive nutrients. If you aren’t getting enough hair- strengthening protein, zinc, iron and B vitamins, mostly found in fish, dairy and nuts, then hair supplements can help plug the gap. When taken at high doses, excess B vitamins are typically flushed out via your urine. However, it’s possible that there simply hasn’t been enough research on the potential side effects of taking too much ( 1).

Biotin supplements are generally unnecessary unless you have a biotin deficiency or a risk factor that increases your risk of a deficiency. Most biotin supplements contain significantly higher amounts than the AI. The supplements on this list provide 830–33,333% of the DV for biotin. Fortunately, there’s no evidence that high doses are directly harmful ( 1). Zinc is essential for hair growth and repair. It helps maintain the health of hair follicles, prevents hair loss, and supports the production of new hair cells. Our 150 beauty testers put 11 hair supplements to the test over a period of three months to determine whether they improved their hair’s health and appearance. You’ll find their favourites below. Gelatine and pectin don’t taste very nice on their own, so fruity flavours are added to hair gummies using sugar, fruit juice or artificial flavourings. 5 ingredients to look for in your hair gummiesWhat sets Nyumi's Biotin Hair Gummies for women apart is our commitment to quality. We select premium clinically proven ingredients sourced from seven countries, to ensure that you get the best possible results. Pure Encapsulations is a trusted supplement brand among healthcare professionals. The ingredients and products undergo rigorous testing by a number of third-party labs, such as Silliker, Eurofins, Covance, and Advance Laboratories. However, because the hair growth supplement contained multiple ingredients — including zinc and iron, which are also necessary for hair growth — it’s not possible to attribute the study’s findings to biotin alone.

Supplement type. As with any supplement, you’ll want to choose the form — softgel, gummy, or liquid — that’s easiest and most convenient for you to take. Biotin supplements can also affect certain lab tests, such as those used to measure thyroid hormones or heart damage, potentially leading to false results. This could lead to the misdiagnosis of serious medical conditions, which could be dangerous and even deadly ( 1, 3). In one study, a biotin deficiency was found in 38% of women complaining of hair loss. Of these participants, 11% had a history of deficiency risk factors, such as inflammatory bowel disease (IBD) or the use of certain medications like antibiotics ( 5).It’s a very busy and often underlooked vitamin! Biotin has multiple important functions in the body, including: 3 It’s easy to spot gummy hair vitamins, as they’re usually candy-coloured and come in a huge variety of shapes from hearts and stars to teddy bears. Greenfield Nutritions offers a convenient gummy format for those seeking Halal Gummies Hair, Skin, and Nail Vitamins. Our product is dairy free and fortified with biotin to help support healthy hair growth, strong nails, and vibrant skin! That sweet taste can come at a price - sometimes they’re as sugary as real sweets! Try a sugar-free variety if you’re concerned about your sugar intake.