Melanie is a Registered Dietitian certified in kidney nutrition who specializes in kidney stone prevention. A multi award-winning, natural sea salt made entirely from the mineral-rich sea waters of Loch Snizort on the Isle of Skye. It is a completely natural, unrefined sea salt made using a single stage evaporation process that ensures that all the minerals and elements found in the sea are retained in the salt.

You can absolutely add a little salt to your food if most food you eat is cooked at home using fresh, low sodium ingredients. Monans’ rich heritage of salt production, the East Neuk Salt Co harnesses the power of nature and hand to craft some of the finest sea salt produced in the UK. Over the years we’ve come to realise that too much of this popular seasoning may lead to health issues and with the typical Scot sprinkling a liberal dash of common white table salt onto everything before tasting, it’s probably good advice! Instead of the typical sugar-filled electrolyte drinks you can find at the supermarket, try adding sea salt to water with a squeeze of lemon juice. If you boil potatoes with half a teaspoon salt and mash them with 2 tablespoons of butter and serve them all dissolved and mix, they do not taste as good as if you boil them in plain water and mash them and serve them with a pat of butter, maybe 2 teaspoons, and a few pinches of salt them just taste better i.Takes minutes to assemble although please allow time to soak the pitted dates and sultanas beforehand. Both rock salt and sea salt contain very small amounts of minerals such as zinc, copper, iron, manganese, potassium, calcium and copper. It can definitely be tough to put all the pieces together when you are managing multiple health conditions.

Every small batch harvested is part of the wider mission grounded in craftsmanship, locality, and quality. We have developed a unique solar evaporation process that harnesses the sun and the wind to evaporate the water that sits in ponds within polytunnels beside Loch Snizort. Popular ways to eat nettles include nettle soup, nettle tea and steamed nettles ; in fact you could swap the spinach in any recipe with wild foraged nettles. The key is learning how to build a healthy meal pattern – which is different for every single person with kidney disease. All information on this site is meant for educational purposes only and should not be used in place of advice from a medical professional.Sea salt is made through the evaporation of seawater, undergoing minimal processing (if any), which ensures it retains its trace levels of minerals such as magnesium, potassium, calcium and other nutrients.