Put simply, the more foreplay you have, the more aroused you are. And the more aroused you are, the more powerful your reaction will be when you finally cum. 9 – Edging for Powerful Ejaculations Is the desire for sexual gratification and release the driving factor in men’s obsession with ejaculation frequency? Or are there societal pressures when it comes to ejaculation and overall sexual proclivity? A well-known 2016 study of almost 32,000 males that lasted from 1992 to 2010 suggests that ejaculating often (about 21 times a month) might lower the risk of prostate cancer. Burning calories. Energy expenditure during sex can burn more than 100 calories, research shows. Plus, it’s always nice to exercise with a friend. ExtonMS, et al. (2001). Endocrine response to masturbation-induced orgasm in healthymen following a 3-week sexual abstinence.

Of course, your first answer will probably be yes, and you’d be right, but do you know why? To answer that question, we need to look at the health implications of not cumming often. Health Implications of Less Frequent Ejaculation GP Dr Roger Henderson looks at the purported benefits of semen retention, the evidence behind it, and how to practise semen retention yourself. What is semen retention? Foreplay is all too often left out, but the ideal length of foreplay is just shy of 20 minutes, really getting your mind and body in the mood for sex.Edging is a technique where you continue masturbating or having sex until the moment just before you cum. As you reach the edge, about to topple over…

If masturbating, when you start to feel an orgasm building up squeeze the end of the penis and keep squeezing hard until the urge to ejaculate passes and at the same time flex the pelvic muscles hard. This can be repeated as necessary. Masturbation and sexual activity are just as much about enjoying yourself as ensuring that your body’s physiologically ready for ejaculation. All of the following can affect ejaculation: Like most men, you may be looking for a way to ejaculate longer and harder. The good news is, no matter the current state of your reproductive and sexual health, you can give it a boost. Whatever the reason, the statistics speak for themselves. If you want to keep healthy, you need to eat nuts more often. So, what exactly do the statistics say? How often is enough? What The Stats Say Pop your lady on top and make the sex last longer to maximize your arousal and make yourself desperate to finally shoot it out. 11 – Get the Angle and Technique Right for Maximum OutputBy eating healthily, exercising, and limiting alcohol and tobacco use, you’ll improve your physical and sexual health. Staying hydrated is also essential, as most of your semen volume is made up of water. It’s more than just wanting to emulate your favorite porn scenes. Women talk and you’ll get an enviable reputation amongst your partner’s friends; it’ll give your confidence and self-esteem a boost and make your orgasm feel so much more intense.

To build these muscles up, contract them regularly (to know where they are, if you stop urinating midstream these are the muscles you are using) for sets of 10, holding and relaxing them for several seconds each time, at least three times each day. JiangM, et al. (2003). A research on the relationship between ejaculation and serumtestosterone level in men. A 2016 study found that men who ejaculated at least 21 times per month reduced their risk of prostate cancer by about 20% compared to those who did the deed four to seven times a month. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.So, while it’s perfectly normal to ejaculate often, the number of times you do so on any given day will vary. How long it takes a guy to cum will differ too, from man to man. However, each time you cum the semen and sperm volume will lessen, and it’s possible to have an orgasm with little to no load. How Often Should You Ejaculate As a Teenager? The problem is that by ejaculating often, it takes time for you to build up a good supply of sperm in your semen again. You may want to limit your ejaculations to two to three times a week if you’re trying to start a family. Sperm Boosting Foods A similar Australian study noted that men who ejaculated 4.6 – 7 times a week were 36% less likely to get prostate cancer before 70 years of age, than men who ejaculated fewer than 2.3 times a week. When you’re aroused, your brain sends the signal to your hormones that tell your penis arteries to open up for increased blood flow. Erection