You can use the massage gun to warm up and cool down the muscles for sports and strenuous activities like weightlifting.

The powerful multi-frequency vibration design effectively relieves muscle stiffness and soreness, promotes blood circulation and range of motion, and improves the soft tissue health of the body.When getting into percussive and vibration therapy, a cushioned head is often suggested as the first attachment to use. Using this device correctly and regularly can improve your body's athletic capabilities and work to reduce stress in the body and mind. While this massager is not as powerful as some others on the list (The Theragun G5 Pro), it is quieter, and our tester found it plenty powerful. On our list, the Hyperice Hypervolt 2and the Theragun G5 PRO both bring all of the basics in head attachments with no fluff.

The instructions that come with your massage gun will instruct you on how to use the gun correctly and safely and may provide education on the best moves for each area. With spas and fitness centers closed during the pandemic, many people were forced to explore at-home methods to reduce muscle soreness and tension. Most of the options here come in under 3 pounds, which won’t add too much to the gym bag or carry-on. If you have injuries or a chronic condition, deep tissue massage can cause pain signals to fire and aggravate the injury.

A few areas are best suited for massage gun use , including the calves, hips, hamstrings, neck, and quads. It has a two-prong shape that applies pressure to both sides of the spine, targeting the muscles that wrap around your spinal cord. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable).