One caveat with these dumbbells is the lighter weights are at the farthest end of the dumbbell head. This means if you’re at the lightest setting, the weight will be farther away from the grip. This creates a longer pivot arm and can cause some instability during dynamic movements. How heavy a person’s dumbbells should be can vary wildly based on the user’s specific strength and goals. If you want one pair, it may help to know that CrossFit’s most commonly prescribed dumbbell weights for women are 35 pounds and 50 pounds for men. If you’re planning on putting your dumbbells through the wringer, look for a set with stainless steel handles, as vinyl and rubber coating can tear off after heavy use. Considering what weights to buy really depends on your needs and abilities. Most people tend to work with two to three weights across the board. One thing to note with square heads is if you end up dropping them, the pronounced corners make for an unpredictable bounce. So, you may need to have some fast feet to keep your ankles from getting bashed. Or you can just place them carefully on the ground when you’re done. Specs:

Olympic Weight Plates and Weight Discs - Powerhouse Fitness

The hexagonal heads are encased in rubber to minimize damage to the dumbbells and your floor if you drop the weight. And the knurled chrome-plated handle is grippy without sacrificing comfort. This item isavailable at a heavily discounted price due to being a customer return or ex-display item.

High-intensity interval training and CrossFit workouts entail dynamic movement, often to exhaustion. This means the repeated setting of a dumbbell on the floor, often from an overhead position. For general bodybuilding and controlled movements, durability shouldn’t be an issue. Careful and deliberate movements should keep your dumbbells in good shape for years. On rare occasions (I’ve seen this happen on two dumbbells in 10 years), the dumbbell heads can loosen up and wiggle a bit on the handle.

Olympic Bars - Powerhouse Fitness Olympic Bars - Powerhouse Fitness

This makes it possible to keep the dumbbells steady when performing a devil’s press. It also allows lifters to roll them from one side of the bench to the other to switch arms between dumbbell rows. Frequently Asked Questions What weight dumbbells should I buy? The heavy-duty rubber coating on the heads limits wear and tear on both the dumbbells and the floors you work out on, and they minimize noise. As of right now, the dumbbells aren’t compatible with iOS or Google products, so if you don’t have an Alexa device, the voice activation won’t work for you. If you’re feeling overwhelmed with the myriad options out there, we’ve got you covered. We tested dumbbells on the market to find the best ones for a variety of users. Here’s what we found.I don't have space or money for a full dumbbell set up so thought these could do the job with my Olympic plates. Don’t worry — we did the legwork. If you’re looking for a dumbbell (or a set of dumbbells) for your home workouts, here are a few things you should consider. Space These heavy-duty chromed stainless steel handles are fitted with Olympic heads that fit weight plates with the traditional 2-inch holes. This allows you to load up to 300 pounds per pair, which is ideal if you want to perform heavy deadlifts, lunges, or shoulder shrugs. This is perfect for lifters who don’t want to pay more for additional weight they won’t be able to lift. You can also buy the dumbbells in sets of two or as a single dumbbell. Not sure what weights to buy? Not a problem. Head to your local gym and run through a few workouts over the course of a week or so. Take note of the weights you use most and base your decision on that. Durability

Olympic Weight Sets - Cast Iron, Rubber | Next Day Delivery Olympic Weight Sets - Cast Iron, Rubber | Next Day Delivery

If you do CrossFit or HIIT-style workouts, you can often get by with 35-pound and 50-pound dumbbells, generally the standard for female and male lifters. For other applications, however, only having a few weights can limit your ability to improve if you outgrow your weights.Dumbbells can be used for everything from competitive powerlifting training to cardio dance classes. They can apply to a nearly unlimited amount of movements and work almost any muscle in your body.

Olympic Barbells, Olympic Bars | Next Day Delivery Olympic Barbells, Olympic Bars | Next Day Delivery

Dumbbells come in so many shapes and sizes that it’s hard to decide where to begin shopping for one. While the basic tenets of the dumbbell have changed little since its inception, recent innovations have made specific makes and models stand out from the crowd.

Testing involved everything from full CrossFit workouts with 50-70 pound Rogue dumbbells that included dropping them from overhead (a practice frowned upon in gyms but necessary for testing).