Yoghurt flavour coating 31% (vegetable fats (palm kernel, palm), MILK whey, sugar, dried yoghurt (MILK), emulsifier: sunflower lecithin), shredded coconut 12%, glucose syrup, crisped rice (rice, sugar), sultanas 8%, CASHEWS 6%, honey, ALMONDS 4%, dried cranberries 4% (cranberries, sugar, sunflower oil), dried blueberries 1% (blueberries, sugar, sunflower oil), dried apricots 0.9%. Eat Natural is a cereal bar, toasted muesli and granola maker founded in 1997 in Epping, Essex. [1] In 2005, a journalist said they were "the fastest growing cereal brand in the UK", with between 70,000 and 100,000 bars produced daily, which were distributed to 13 countries. [2] The company now produces nearly 100 million bars a year at its 'Makery' in Halstead, Essex, and exports to 37 countries worldwide.

Eat Natural bars contain between around 4 g and 10 g of fibre per 100 g depending on the type of the bar. It depends on the specific ingredients used in each Eat Natural bar flavor. Some ingredients that are commonly used in Eat Natural bars, such as certain fruits and nuts, can be high in FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) and may trigger symptoms in individuals with irritable bowel syndrome (IBS) or other digestive issues.Maybe it's a tad more indulgent than the more 'wholesome' stuff in our bars, but don't we all love a little bit of chocolate new and then? The thing is, our delicious dark chocolate chunks are just the most wonderful accompaniment to the less 'naughty' bits and bobs. While Eat Natural bars also contain fiber and protein, which can help slow down the absorption of sugar into the bloodstream, individuals with diabetes should still exercise caution and monitor their blood sugar levels after consuming these bars. The highest fibre content has “Bars for Breakfast Berries and Wholegrain Oats” containing 10.4 g per 100 g. This means one cereal bar (45 g) has 4.7 g of fibre which is quite significant considering that we should all have at least 30 g of fibre a day. Protein content in Eat Natural bars

In all Eat Natural bars, you will find one or more types of nuts, glucose syrup and other types of sugar, dried fruits and vegetable oils. While there are no artificial ingredients in these bars, there are a few ingredients that are concerning: The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars? Shredded coconut 21%, dark chocolate 20% (cocoa mass, sugar, cocoa butter, emulsifier: SOYA lecithin), sultanas 16%, glucose syrup, crisped rice (rice, sugar), dried cranberries 8% (cranberries, sugar, sunflower oil), honey, MACADAMIA NUTS 6%. According to NHS, any product that contains more than 22.5g of total sugars per 100g is considered to be high in sugar. Many of the Eat Natural bars fall under this category and therefore are not considered to be healthy. Fibre in Eat Natural barsCampesinado, CIPCA-Centro de Investigación y Promoción del; Bolivia, Cipca. "Inicio". facebook.com/CIPCA_Bolivia. See the images below for a nutritional breakdown of the 10 bars, or scroll further down for the text version.

There are 224 calories in a 45 g Chocolate & Orange protein bar and 223 calories in Salted Caramel & Peanuts protein bar. This is quite a lot for a small protein bar (the standard size of a protein bar is normally 50g or 60g and it comes at just over 200 calories). Eat Natural bars contain added sugars in the form of glucose syrup, honey, rice syrup, and other forms of sugars. These added sugars can cause a spike in blood sugar levels in individuals with diabetes. In 1996, fruit and nut importer Praveen Vijh joined forces with best friend and fellow engineering graduate Preet Grewal to create a healthier alternative for a confectionary-centric marketplace. Their first recipe – a date and walnut bar tested in the kitchen of Vijh's Epping flat – is still in production.It is recommended that individuals with diabetes consult with a healthcare professional or a registered dietitian to determine if Eat Natural bars can be included as part of their overall diet plan and to establish appropriate portion sizes to help manage blood sugar levels. Are Eat Natural bars keto-friendly? Eat Natural bars may not be considered keto-friendly as they contain added sugars such as glucose syrup, honey, rice syrup, and other forms of sugars. The high carbohydrate content of these bars may also not fit into the strict carbohydrate limits of a ketogenic diet.

Consumer Affairs Correspondent, Andrew Ellson (2017-05-22). "Brazil nuts shortage is a cereal killer". The Times. ISSN 0140-0460 . Retrieved 2019-08-19.There's nothings quite like the taste of coconut to conjure up a feeling of tropical indulgence. That's why we've mixed crisp, lightly toasted shreds into this recipe. There's another reason too.. coconut is a surprisingly good source of dietary fibre. PEANUTS 54%, glucose syrup, SOYA protein crispies 11% (SOYA protein isolate, tapioca starch, salt), dark chocolate 8% (cocoa mass, sugar, dextrose, emulsifier: SOYA lecithin), dried apricots 7%, honey, orange oil. It is recommended that individuals with IBS or other digestive issues consult a healthcare professional or a registered dietitian before consuming Eat Natural bars or any other food product. They can provide personalized advice on whether a particular flavor of Eat Natural bars is low FODMAP and suitable for their individual dietary needs. Are Eat Natural bars ok for diabetics? Eat Natural bars with the least calories are Berries & Wholegrains (189 kcal per 100 g) and Date & Walnut with Pumpkin Seeds (191 kcal). Sugar content in Eat Natural bars