As a certified nutritionist and dietitian who comes across a multitude of products and brands every day, it's been great to have come across Tropeaka. The production process of coconut water powder involves several steps to ensure the preservation of nutrients and the conversion of the liquid into a stable powder form. This is thought to be thanks to specific cytokinins, which allow coconut palm trees to rapidly uptake water and nutrients from the soil, which is essential in the hot, competitive tropical environment. Because one study involved animals and the other is so small, much more research needs to be done concerning the benefits of coconut water in reducing the possibility of kidney stones. Summary A third study from 2016 highlighted the benefits of coconut water extract on rats fed a high fat diet. Not only did the coconut water help decrease cholesterol markers, but it also showed “antioxidant potency ( 4).”

Each wholefood product clearly contains an abundance of vitamins, minerals and unmodified nutritious ingredients proven to optimise energy, strength, gut health, performance and immunity. Isn’t it obvious that feeling your best and living life to your fullest is at the forefront of Tropeaka’s mission? Yes, absolutely. Coconut water adds a lovely flavor to hot teas or cocoas, or even soups, stews or savory sauces. In North America, we’re more familiar with the flesh, the milk, and the oil of the coconut because they keep well in storage much easier than water does. They all also happen to be harvested from mature coconuts, whereas the best coconut water comes from the heart of a young, green fruit, preferably no older than 6 months of age. Additionally, the formula’s ingredients label is not fully disclosed, and since there are two ingredients within the formula (tapioca sits alongside coconut water powder), meaning it’s unclear how much coconut water powder you will be consuming.However, since coconut water powder is freeze-dried, only small amounts of certain ingredients are lost. Research shows that only small amounts of nutrients are lost, specifically, vitamin A, C, and E. Eight ounces of coconut water contains approximately 101 milligrams of sodium. A diet rich in sodium can result in an increase in blood pressure. High blood pressure over a long period of time can result in kidney damage and heart disease. Sodium can also interact with blood pressure medications. Early studies have shown the possibility of coconut water beverages preventing stones before they can form. With how hydrating it is when combined with the right ingredients, coconut water powder can give you a head start on making sure your chances of experiencing a kidney stone are lowered. When there are too many free radicals, your body enters a state of oxidative stress, which can damage your cells and increase disease risk ( 3).

Hs G, Tekade AP, Gullapalli NH. Effect of supplementation of tender coconut water on blood pressure of primary hypertensive subjects. Int J Med Res Health Sci. 2013;2(2):172. doi:10.5958/j.2319-5886.2.2.024One sample analyzed by the USDA contained 6 milligrams of magnesium in a 100-milliliter serving of coconut water. Magnesium has many functions in the body, including making protein, regulating blood sugar and blood pressure levels, and managing muscle and nerve function. There are a number of options when it comes to purchasing this formula. However, to easily compare it to other supplements on this list, we’ll take a look at the cost of the 8-ounce pouch!

Manna K, Khan A, Kr. Das D, et al. Protective effect of coconut water concentrate and its active component shikimic acid against hydroperoxide mediated oxidative stress through suppression of NF-κB and activation of Nrf2 pathway. Journal of Ethnopharmacology. 2014;155(1):132-146. doi:10.1016/j.jep.2014.04.046 Various early stage studies have demonstrated that coconut water can lower blood sugar levels. Studies haven’t hopped over to humans yet, but the research looks promising for helping diabetics control their blood sugar. Remarkably, many people are also using coconut water to feed their plants. The cytokinins in coconut water help the growing plants to get all the nutrients they need from the soil. Get your coconut water powder Therefore, since the majority of the nutrients in fresh coconut water are withheld, you still consume the essential micronutrients found within fresh coconut water, as well as receive the health benefits associated with it.For those with chronic kidney disease, potassium intake should be limited. An excessive quantity of potassium can lead to a condition called hyperkalemia, which is when there’s a dangerously high level of potassium in the blood.