Additionally, tongue pads can improve the overall fit of the shoe, especially if you have narrow or wide feet. They can also extend the life of your shoes by reducing friction and wear on the tongue. Placement Tips

Customer Verdict:My niece was really struggling to wear her new ice skates as the stiff tongue was digging in to her skin. I was a little sceptical that these fairly thin sleeves would help but was willing to give them a try...Perfect job, no more complaints from my niece who now wears them all the time. ★★★★★ Sian For most of our insoles, the easiest way to find the best size for you is to go off of your current shoe size. The majority of our insoles are available in a range of sizes and you can simply select the size that best fits your existing shoes. Sure. You can use any number of pads. Some of our customers use them on the sides of the shoe (inside) and on the underside of the tongue. But there's no limit to how many you can use.How much the shoes can be stretched depends on what kind of shoes it is and where they should be stretched, but generally it’s said that the shoes can be stretched out about a whole European size (for example, from size 43 to 44) on the width. It should be done in two rounds, about half the size at a time, so that the leather and the seams can handle the pressure. To know for sure if the shoes can be stretched at the places you want, it’s always safest to go to a good cobbler and ask. It’s a relatively cheap procedure. Sports tape: Sports tape is another option that provides good grip and support for the tongue of your shoe. It is commonly used by athletes to secure various body parts during physical activities. While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size. The dimensions for insoles can be found on the "Product Details" tab (please see below) and are usually found in the sizing section of the listing, in a table. Please be aware that not all products currently have the dimensions listed.

Full-width taping: This technique involves applying tape or double-sided fabric tape across the entire width of the tongue, ensuring maximum coverage and stability. Leather insoles: a pair of leather insoles will ensure your shoes are breathable and moisture-free. With charcoal to absorb odour, these are an everyday essential. Measure the insoles at their longest and widest points (see the below diagram for an idea of where this will be Remember, everyone’s feet are different, and what works for one person may not work for another. It may take some trial and error to find the solution that works best for you. Don’t be discouraged if the first option you try doesn’t provide the desired results.Foot Care Tip! Split tongue pads are the conservative treatment of choice for saddle bone deformities and entrapment of the deep peroneal nerve. Be sure to follow the link to saddle bone deformities to see images of proper placement and how to use a split tongue pad to treat this condition. Typically, the wider end would be closer to the opening of your shoe, as the shoe's upper is wider at the top than at the area closer to the toe. However, it is entirely up to you as to which end you place closer to the toe. If you need to take up more room near the toe, then place the wider end of the tongue pad in first. Another option to consider is using elastic bands to keep your shoe tongue in place. These bands are specifically designed to wrap around the top part of your shoe, securing the tongue in position. They are typically made from stretchy materials that allow for flexibility and comfort. Foam insoles: if you’re after general stability and snug-fitting shoes, foam insoles are ideal for making things more comfortable. You could also treat yourself to a pair of impression insoles that mould perfectly to the shape of your foot for extra comfort.

Proper placement of tongue pads is crucial to ensure their effectiveness. Here are some tips to help you place them correctly: Experiment with different taping techniques to find the one that works best for you and provides the desired level of comfort and stability. By keeping the tongue securely in position, you can maintain optimal comfort and stability while wearing your shoes. This is especially useful for activities that require a lot of movement, such as running, hiking, or playing sports. Types of tape to use Editor's Verdict: If you’re dealing with rubbing against the midfoot up to the ankle, you'll benefit from a foot sleeve designed to form to the contours of your foot, to protect the bridge (known as the dorsum of the foot.) The Silipos Gel Skate Bite Foot Bridge Protector Sleeveprotects the top of your foot against pressure, friction or rubbing from your shoe or the underside of your laces, and the gel pad inside the sleeve provides protection against the kind of pressure this part of the foot tends to receive. Although made for skates and ski-boots, a sleeve made to handle these kinds of activities also easily handles running, walking, or the discomfort caused by a new shoe that you haven't yet broken in.

What Type of Shoes Will Pedag Pads Fit Inside?

Tongue pads are a simple tool - cheap and easy to use. Use them to optimize shoe fit, prevent nail injuries, and even off-load a bump on the top of the foot ( saddle bone deformity). Tongue pads are an essential in every shoe store and runner's toolbox. An insole is a soft pad insert (usually made from a foam, gel or leather material) that you place inside your shoes to provide support, cushioning and even warmth for your feet. But, can insoles make shoes that are too big fit? Although often intended to help with posture problems and other discomfort, insoles are also useful to make shoes smaller by taking up extra space in footwear that’s a tad on the big side. Match the measurements to the dimensions of the insoles listed, and choose the size that best fits your results