Take 1 tablet daily. Swallow the tablet whole with some water or other liquid. Do not chew the tablets. Do not exceed the stated dose. The information gap emerged in two polls conducted for Kira, one of the most trusted brands in Women's supplements, which asked 1,000 women about their health, happiness and knowledge of hormones. Vitamins B 1, B 6, B 12, folic acid and pantothenic acid to help maintain normal mental performance and normal psychological function Two out of five (43%) thought they ate healthily but didn't exercise enough, while one in seven (13%) said they exercised but their diet was not up to scratch. Worryingly, almost one in five (18%) admitted they were failing on both fronts. More than eight out of ten women (82%) aged 20 to 40 feared their lifestyle and diet could damage their health in future and only a quarter thought they had found the right work-life balance.

A study published in Menopause, the journal of the North American Menopause Society, found that post-menopausal women who had been plagued by PMS when they were younger, were more likely to experience memory problems, depression, poor sleep and feeling less attractive. Cellulose microcrystalline, silica colloidal anhydrous, soy polysaccharides, long-chain partial glycerides Hypromellose, cellulose microcrystalline, stearic acid, titanium dioxide (E171), iron oxide hydrate E 172 (yellow iron oxide), vanillin.Amitriptyline, clomipramine, moclobemide, citalopram, escitalopram, fluoxetine, fluvoxamine, paroxetine, sertraline, duloxetine, venlafaxine Free from artificial colours, gluten, gelatin, sugar and lactose -- - Kira Hormonal Balance is suitable for vegetarians, gluten intolerants and lactose intolerants. However, the hormones which drive menstruation and the reproductive system are just the tip of an incredibly complex iceberg. Recently though I've been meditating to help and this helped clarify two things: depression is not you; treatment for it is not a sign of weakness but of a strong will (beard stroke). Symptoms of depression include feelings of helplessness and hopelessness, loss of interest in daily activities, appetite or weight changes, sleep changes, loss of energy and difficulty concentrating. If your doctor has told you that you are suffering from depression do not take this product. If you think you are suffering from depression you should tell your doctor.

The birth control “Pill”, emergency contraception, hormonal implants, creams, patches, intra-uterine devices with hormones If any of the above side effects become serious or if other side effects not mentioned above occur, a doctor or pharmacist should be consulted. If your symptoms worsen or persist after 6 weeks or if side effects become serious or if you experience any side effects not mentioned in section 4 of this leaflet, consult your doctor or qualified healthcare practitioner. And although there is evidence that exercise and a healthy diet are important for a healthy endocrine system and hormonal balance, only one in four women (25%) surveyed thought they were looking after themselves properly. St. John’s Wort may also affect the following medicines. Therefore do not take this product with these medicines unless a doctor has said it is safe to do so:Kira Hormonal Balance is a food supplement containing B vitamins, vitaminC and folic acid, which as part of a balanced diet and healthy and active lifestyle may help to maintain a feeling of energy, balance and mental performance. This product contains lactose and soy polysaccharides. Tell your doctor before taking this product if you have an intolerance to some sugars (see section 6). The only glimmer of hope was that researchers found no link between PMS and the incidence and severity of hot flushes in later life.

A lot of women who get PMS have normal blood sugar levels, but say it feels as if they have gone through the floor and they get cravings for chocolate, cakes and other sweet treats. What seems more likely is that hormonal changes around menstruation make us more sensitive to any subtle changes in blood sugars." Other side effects that have been reported include headaches, nerve pain or tingling, anxiety, dizziness and mania.There is also evidence that B1 and B2, which are also known as thiamine and riboflavin, play an important part. Scientists at the University of Massachusetts found high intakes of these B vitamins reduced the risk of PMS by 35%. Bulking agents (calcium phosphate, cellulose) vitamin C (L-ascorbic acid), Niacin (as Nicotinamide), anti-caking agents (talc, mon-and diglycerides of edible fatty acids, magnesium salts of edible fatty acids), gelling agent hydroxypropyl methylcellulose, vegetable fat (hydrogenated palm oil), Pantothenic acid (as D-calcium pantothenate), Vitamin B6 (as pyridoxine hydrochloride), thiamin (as mononitrate), Vitamin B₂ (as riboflavin), folic acid (as pteroylmonoglutamic acid), vitamin B12 (as cyanocobalamin) Free from artificial colour, gluten, gelatin, sugar/lactose. Also sunburn-like reactions on skin exposed to strong sunlight or strong ultraviolet (UV) irradiation e.g. solarium have been reported, particularly in fair skinned individuals.

Each film-coated tablet of this product contains 450 mg of extract (as dry extract) from St. John’s Wort aerial parts (Hypericum perforatum L.) (3-6:1) (equivalent to 1350­2700 mg of St. John’s Wort). Extraction solvent: Methanol 80 % v/v. If you take more than the recommended dose, speak to a doctor, pharmacist or qualified healthcare practitioner and take this leaflet with you.Food Supplements are intended to supplement the diet and should not be substituted for a varied diet or healthy lifestyle. The findings come as a new survey reveals that three out of four (76%) British women don't think they know enough about how hormones affect their daily lives. A similar number (73%) of women aged 20 to 40 were not even sure what hormones are. In rare cases St. John’s Wort may make you feel dizzy or sleepy. If affected do not drive or use machines. Amprenavir, atazanavir, darunavir, fosamprenavir, indinavir, lopinavir, nelfinavir, ritonavir, saquinavir, tipranavir, efivarenz, nevirapine, delavirdine Kira Hormonal Balance contains a high strength combination of essential B vitamins, vitamin C and folic acid to keep you in balance throughout the day. Features