Each serving size also contains a 50g protein blend, 250g carbs, 5g fat, 24 vitamins and minerals, creatine, and glutamine.

Since my goal is to cut short body fat, I am bit afraid to continue SM that can add up bit of fat, but I balance the fat burning with combination on l-carnitine & CLA. Someone recommended me about this product and I’m going to buy so please tell me the right flavour as I will take it with milk and the right proportion and the timings. My digestive system has become weak, now I have been regular to gym but without any proteins & still I look skinny.

Product overview

First off, mass gainers shouldn’t have any negative impact on your health (apart from maybe increased flatulence), but if you encounter any side-effects or have any specific allergies, I would advise consulting your GP. I have a small athletic build but nothing special and was considering buying Serious Mass today but wanted your advice on workout regimen and diet. Box contains “HEAPED” scoop which is larger than usual one – so how many heaped scoops should I take for each serving? I’m about 12.5 stone right now I’ve bought mass gainer and been taking it but been getting paranoid with getting belly?

Actually I started on Serious Mass from last 3 months so now can I go with creatine + Serious Mass?It’s also good to see some other goodies, such as creatine and glutamine, thrown into the mix, as this really gives Serious Mass a comprehensive nutritional profile for aiding gains. I’m a huge advocate of the 5×5 protocol, having used the Stronglifts and Madcow programmes as well as Reg Park’s original 5×5 routines, time and time again to great effect. Is this just because my stomach isn’t used to the amount of calories… because I ate all that and drank Serious Mass in about 30 mins. This is why your gains have stopped – it’s time to start eating and squatting if you want to make progress.

Work out three times a week with full body routines, eat wholesome protein-rich food, drinks lots of water, get lots of sleep. If your goal is to increase muscle mass, just focus on getting around 1-1.5g of protein per lb of bodyweight per day, from regular meals if possible, but supplementing with a regular low-carb whey protein shake if required. The actual dosage of SERIOUS MASS is 4-8 scoops per day… what if I take 1-2 scoops per day, then will it increase my weight and muscles?From batch to batch there may be a presence of small oat kernels. This is perfectly normal and a nature of the product itself.

Taking it after your workout will help provide your muscles with the nutrients they need to repair and rebuild. Hi Barbara – yes, a protein supplement will help you gain muscle mass, provided your are consistently training well and eating well. It’s my ‘clutch’ supplement, dependable in crucial situations when I need that big hit of muscle and size. Regarding a protein shake, it doesn’t really matter which one you choose, so long as you are hitting your macros – i.e. consuming, per day, at least 1g of protein per lb of bodyweight.

Hi, I’m working out in gym for 6 months and recently I’m taking Nutrition Extreme Mass 6lbs, and the only weight I increase is 3kg. Hi Henry thank you so much for your reply if you get a chance could you calculate for me how much to take.