Sweet and sour mug shots have 13 syns per one which is nearly all of your 15 syn daily allowance. They are high in syns due to the sugar content having up to 13g a sachet. These noodles are also quite high in sodium, having 1g of a sachet, so we would suggest eating them in moderation. Syn Values Of Mug Shots For a real taste of home, browse our Puddings and Desserts section and get tempted by all of the delicious food that you could have delivered to your door. Remember Angel Delight? Nothing could taste more nostalgic than this lovely whipped dessert and we sell so many different flavours! Ambrosia Devon Custard is another family favourite along with Ambrosia Semolina, Ambrosia Creamed Rice, Ambrosia Rice Pudding and Ambrosia Tapioca (remember that from school lunches?!). For that special occasion you will probably do what we do in the UK and go to your higher end supermarket to get that lovely treat to make your day. We recommend the fabulous Marks and Spencer Salted Caramel Sauce to add that special something to your ice cream or their White Chocolate Fudge Sauce - a real favourite of our grandchildren! Waitrose too can offer you those sweet treats - try their Seriously Chocolatey Dipping Sauce which is simply heavenly! Mug shots have a wide variety of different flavours, to help you find some low syn options, we've listed their whole range below along with their syn values.

For allergens, see ingredients in bold. May also contain celery, other gluten sources, milk, mustard, soya and sulphites. Empty the sachet contents into a mug. Fill 3/4 of the mug with boiling water (approx. 200ml) and stir thoroughly. Leave to stand for 5 mins, stirring halfway through. Top up if a thinner sauce is required. We've put together a short guide below which will take you through why sweet and sour mug shots are so low in syns, syn values and some low syn alternatives. Why Are Sweet & Sour Mug Shots So High In Syns?