Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. If this is you, you’re probably looking for a high-calorie weight gain supplement to help you out. Optimum Nutrition’s Serious Mass is far from disappointing when you look at calorie content – over 1,250 per serving! But is this the best one for you?

And it is also important that you keep up or else start regular exercise, otherwise the calories will be stored in your body as fat.With 2 cups of skim milk in a blender all my skepticism was gone. The serving size seems large, but for a weight gainer this is normal. After mixing there is no bad texture, so do not worry about it not incorporating into the milk. The texture is smooth and the taste is about as chocolate as chocolate can be.

For example: Applied Nutrition Critical Mass contains 42g protein and 5g creatine, with 566 kcal, 74g carbs, 2.1g saturated fat; meanwhile, Optimum Nutrition Serious Mass contains 50g protein and 1g creatine, with 1250 kcal, 250g carbs, 2g saturated fat. For typical protein shakes, the protein per serving is usually the most essential thing to consider. With a mass gainer, protein is still crucial, but we believe the ingredients mentioned earlier are the most important to consider.

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Before Bed: Drink 1/2 - 1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night.