The IT issue has added to the problems faced by the British food industry – along with most other manufacturers – during months of delays and disruption caused by the pandemic.

As summer gets into a groove many of us feel the seasonal shift toward refreshing, fruity, fancy fizzy drinks of a Saturday evening. Typically this has us reaching for cider, wine or prosecco. Make one wrong move with our choices however, and our syns for the week are thrown off -- undoing all of the good work for the week. To put this into perspective, here are a couple of summer faves and their syn values: The wonderful thing about salt and shake crisps is that you can adjust the salt levels. Most crisps use far more salt than we should really be eating, and that's particularly problematic for some with health concerns. Of course, crisps are not a health food in any sense of the word – but a little less salt would make them slightly less unhealthy. Great tea PG tips, Tetly. Yorkshire and supermarket brands from Marks and Spencer, Tesco, Waitrose and Sainsbury.Little Britain– In Season 1, Episode 8, there's a school scene where students are getting a dressing down for poor performance – and one of the questions involved “red for ready salted, blue for salt and vinegar”. You can stream this one HERE. The clincher here is that at the time of writing, they are on sale in Tesco Ireland for a mere €5 for a bottle - normally €6.99. A little birdie told me that there are also two more offerings to be released soon in Tesco Ireland - B Fruitiful Strawberry and B Fruitiful Passionfruit - which will be only 55 calories (only 2.5 syns per glass) To find out more about the syns in different kinds of Walkers crisps we've put together a short syn guide below which will take you through why Walkers crisps are high in syns, syn values of their different sized bags and some low syn alternatives crisps from other brands. Why Are Walkers Crisps So High In Syns? We also offer retail jars of sweets and boxes of bars of chocolate including all the Great British chocolates found in the UK, Cadbury and Nestle. Cheese & Onion: Potatoes, Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Cheese& Onion Seasoning [Dried Onion, Salt, Dried Milk Whey, Lactose (from Milk), Sugar, Flavouring (contains Milk), Cheese Powder (from Milk), Dried Yeast, Dried Garlic, Acids (Citric Acid, Malic Acid), Colours (Annatto Bixin, Paprika Extract)]

With all the leading British baby formula and ready to feed milk for export worldwide from Hipp, Aptamil, SMA and Cow and Gate. A low-syn alternative would be choosing their 16g bags which only have around 4.5 syns on average or their 22g baked versions which have much less fat and syns due to them being baked rather than fried in oil. Watching– This delightfully innocent 80s-90s comedy focuses on a birdwatcher, Malcolm, and his Liverpudlian girlfriend, Brenda. It ran for 7 seasons, and they spent quite a lot of that time in their local pub, The Grapes. It's not available streaming, but if you have a region-free DVD player, you can get the DVD HERE. Here at British Food Wholesalers we have a vast selection of British groceries for you to select from if you are a private individual or a business looking at purchasing British goods at discounted prices we are here to help.

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Salt & Vinegar: Potatoes, Vegetable Oil (Sunflower, Rapeseed, in varying proportion), Salt and Vinegar Seasoning [Flavouring, Salt, Acids (Citric Acid, Malic Acid), Yeast Extract, Potassium Chloride, Antioxidant (Rosemary Extract)]