Claims: Decreases joint pain and reduces inflammation in people withosteoarthritis(OA)andrheumatoid arthritis (RA).Increases circulation in people with Raynaud’s phenomenon. Dosage: Liquid, tablet,softgeland capsule and extract;typically120 mg to 240 mg extract daily. Choose supplements standardized to 5- to 7-percent terpene lactones and 24-percentflavonolglycosides, the active ingredients in ginkgo. Claims: Decreases pain and swelling ofrheumatoid arthritis (RA)andosteoarthritis (OA)and increases mobility.

Glucosamine Complex w/ Chondroitin, MSM, Turmeric - Bettervits

What we know: SAM-e is an effective anti-inflammatory and analgesic for people with OA. Results may be felt in just one week but could take more than a month. SAM-e works closely with vitamins B-12, B-6 and folate, so it is important to get enough of the B vitamins when taking this supplement.Glucosamine may cause mildupset stomach,nausea, heartburn, diarrhea and constipation, as well as increased blood glucose, cholesterol, triglyceride and blood pressure. What we know: St. John’s wort’s mood-elevating properties were believed to be from active ingredients hypericin and hyperforin, chemicals that raise levels of serotonin, a chemical found in the brain. Serotonin levels may be low in people who are depressed and possibly in those whohave fibromyalgia. New research, however, suggests the whole preparation (not just the two active ingredients) is more effective.

Glucosamine vs. Turmeric: Which is Better for Joint Health?

Dosage: Powder, extract, tincture, capsules and oils, up to 2 g in three divided doses per day or up to 4 cups of tea daily. In studies, 255 mg of EurovitaExtract 77 (equivalent to 3,000 mg dried ginger) twice daily.ConsumerLabrecently foundthat only half of reviewed gingerproducts met quality standards.Philip Barr, MD, a physician at Duke Integrative Medicine in North Carolinasuggests medical-gradesupplements by Thorne Researchand Pure Encapsulations. Origin: Oil from the seeds of the borage plant. Borage seed oil contains about 20 to 26 percent GLA.Dosage: Most capsaicin products – such as Zostrix,ZostrixHP,Capzasin-P and others – contain between 0.025 to 0.075 percent concentrations. Apply regularly three times daily. supplements for at least a month to see if they take effect. After a month, they may stop taking them if they don’tsee any improvement. Studies: Results from a 2002 double-blind, placebo-controlled trial of ginkgo for arthritis, specificallythe treatment of Raynaud’s phenomenon, showed that the supplements could reduce the number of disease flares by 56 percent. Claims: Relieves pain and inflammation, improves joint mobilityinosteoarthritis (OA),rheumatoid arthritis (RA),juvenile idiopathic arthritis (JIA)and scleroderma, and manages amyloidosis (excessive build-up of protein in organs as seen in RA). Increases blood flow to skin.

Supplements: 9 of The Best Options for Joint Pain Joint Supplements: 9 of The Best Options for Joint Pain

Every serving contains 1000mg of 2KCL Glucosamine Sulphate, 200mg of Chondroitin Sulphate, 100mg of Vitamin C, 50mg of Turmeric Powder, 36 mg of 20:1 Ginger Extract, 4mg of 20:1 Rosehip Extract.. Studies: In 2002, the Journal of Rheumatology published a randomized double-blind study of cat’s claw for the treatment of RA. Researchers foundthatin 40 people with RA,the supplement reduced joint swelling and pain by more than 50 percent compared to placebo. What we know: Valerian works as a mild sedative and sleep agent, but it takes two to three weeks to see effect. No known effects for valerian for arthritis, includingmuscle or joint pain.Origin: The yellow flower, leaves and stem of the St. John’s wort plant, is native to Europe and grows wild in the U.S. What we know: Evidence is promising that cannabidiol or CBD may have pain-relieving properties and that it may help ease anxiety and help sleep, but more research is needed.