I’ve taken Pre Kaged Elite a handful of times now and it’s delivered a consistently positive experience each time. Branched-chain amino acids, or BCAAs, include three amino acids: leucine, isoleucine, and valine. These three, but in particular leucine, play key roles in regulating muscle protein synthesis. This might make it seems like Pre Kaged Elite has 408 mg of caffeine in it, but if you look closely at the ingredient label you’ll see that the AmaTea is already taken into account when calculating the 388 mg dosage. Huperzia serrata – 10 mg (1% yield) No matter how hard they try, many pre-workout supplements still end up tasting vaguely off in a familiar sort of way. Kaged Pre-Kaged Elite contains only one gram of sugar and is naturally flavored with no artificial colorings. Kaged uses sucralose to sweeten this product, and it is available in three flavors — Strawberry Lemonade, Glacier Grape, and Fruit Punch. If you don’t like the taste of sucralose or are looking for more flavor variety, you may be better off opting for a different pre-workout. Some pres offer 10+ flavor options that aren’t sweetened artificially. Caffeine grams is 100% of the clinical beta alanine dosage and you definitely feel it. This is high-quality beta-alanine. The trademarked version, Carnosyn, definitely hits a bit harder. Creatine Monohydrate (CreaPure) – 3,000 mg

DOMINATE YOUR WORKOUTS*: PRE-KAGED Elite was designed for athletes who want to take their performance to the next level. With 20 premium ingredients, including 9 patented ingredients, this all-in-one pre-workout powder will help you achieve heightened energy, sharp mental focus, and bigger pumps than ever before. It's so powerful, you'll never use another pre-workout product again. Second, they’re all third-party tested, and Informed-Sport Certified. This means whether you’re an athlete competing at the highest levels, or you want to make sure that what’s on the label is in the bottle, then you can rest easy. All Pre-Kaged® products are banned substance-tested. Coconut water powder contains significant amounts of electrolytes that help maintain hydration during intense workouts.Bendahan, D., Mattei, J., Ghattas, B., Confort-Gouny, S., Le Guern, M. E., & Cozzone, P. (2002). Citrulline/malate promotes aerobic energy production in human exercising muscle. British Journal of Sports Medicine, 36(4), 282-289. MAXCatalyst ™ has been shown to increase the absorption of other key ingredients.* When it comes to supplements, it’s not just about what you take, it’s what you absorb. Simply ingesting something is no guarantee that all of it will make it to your bloodstream. For even more pumps, Pre-Workout Elite ® has 2 grams of creatine nitrate (NO3-T ® ), which doubles as a quality creatine source and a nitric oxide booster. Kaged Pre-Kaged Elite contains nine patented and 20 premium ingredients to make up their all-in-one pre-workout formula. The major highlights include a massive dose of citrulline, along with large doses of beta-alanine, betaine, and caffeine. You’ll also find solid servings of tyrosine, alpha gpc, and huperzine A to round things out. Plus, you’ll receive a full dosing of creatine, so you don’t have to take that supp separately. But more on all of these ingredients below. L-Citrulline With such a wide variety of ingredients, this product is at the higher end of the average prices for pre-workouts, but for the dosages and blends of ingredients, we think it’s worth the price tag. We’ve broken down these highlights below to help you decide if this product could be right for you. Who Should Buy Kaged Muscle Pre-Kaged

The pumps are decent too, with the 10 grams of L-citrulline providing great vasodilation. You can definitely work your way into a nasty pump with this pre-workout. Scoop Size AmaTea is described as a patented blend of caffeine and polyphenol antioxidants, standardized to 20% caffeine and 30% chlorogenic acids. This is meant to help provide sustainable energy without a crash.Pre-Kaged Sport ® is the pre-workout for athletic performance, cardio, and beginners looking to try a pre. More advanced trainees often tell us that they take Pre-Kaged Sport ® on their lighter workouts or for cardio sessions. L-Alpha GPC creates choline, a molecule associated with increased cognition found naturally in eggs. This is the special ingredient found in the newest generation of Legion’s Pulse pre workout(300 mg) and Apollon Nutrition’s Overtime Nootropic(300 mg). This is a proprietary blend comprised of ancient peat and apple extract that increases ATP, leading to increases in maximal power output ( source).

Peeling, P., Binnie, M. J., Goods, P. S. R., Sim, M., & Burke, L. M. (2018). Evidence-Based Supplements for the Enhancement of Athletic Performance. International journal of sport nutrition and exercise metabolism, 28(2), 178–187. https://doi.org/10.1123/ijsnem.2017-0343 Studies examining long-term L-citrulline use have demonstrated that supplementation may reduce systolic blood pressure and can reduce diastolic blood pressure at doses greater than or equal to six grams per day. 8 Acute use of similar doses has also resulted in positive effects. 9 For those at risk of heart disease and hypertension, supplementing citrulline may help prevent the need for medications down the line, though this is a sensitive enough area of your health that you should definitely speak with your doctor before taking it. Another parallel between Kaged and Transparent Labs is that both are the companies on this list that offer flavored drinks containing L-citrulline. The difference is that Kaged uses sucralose as a sweetener. Our testers typically find that sucralose imparts more of an artificial aftertaste in anything it sweetens, and Kaged’s products were no exception. (If you like and use Splenda a lot, you might prefer the flavor of Kaged, though.)

The “Muscle Fuel Matrix”is a 3.5-gram blend of the branched chain amino acids leucine, isoleucine, and valine