Good news: if you have used a plastic hula hoop in your childhood days, you won’t find it hard to use this equipment now. However, you should make sure to follow certain steps to manage the proper technique effortlessly. Another excellent offering from the makers of the universally popular Powerhoop Deluxe, the Powerhoop Slim is a smaller, lighter and more streamlined version of the hoop, perfect for first-time users or teens. Plus, they make working out in your living room a whole lot more exciting. What is a weighted hula hoop? Start standing tall with a straight spine, shoulders down, toes facing forward, and feet about shoulder-width apart, or one foot slightly staggered ahead (your preference). The good news is that smart at-home fitness tools like the weighted hula hoop have been specifically designed to tone and trim the waistline, while activating the core and improving overall strength in the pelvic floor region. In fact, studies show that regular hooping burns about as many calories per minute as step aerobics, boot camp or very brisk walking.

In a word – yes. But like with any type of exercise or fitness equipment, if weighted hula hoops are used incorrectly there can be risks. Yes. Hooping both ways will ensure you have a balanced workout and improve your balance, coordination and strength in both directions. As your body adjusts to to your new workout it's not uncommon to experience some tenderness around the waist and hips. You can expect any discolouration or pain to dissipate within a couple of days.I tried it. And folks — though it is a little fun — it’s not exactly the hooping experience I thought it would be. In fact, I was a little surprised at some things. Using the wrong size. The size of your hula hoop is key to success. “Everybody’s body is a different shape and size, and a good hula hoop should reflect that,” says Colbert. While most hoops weigh between one and four pounds, the bigger the diameter of the hoop, the easier it is to spin.

You would never want to break the hoop within a week of bringing it home. So, to save yourself from that stress, do not compromise on the durability of the smart weighted hula hoop. Padding

Proiron weighted hula hoop

It's the movement that matters. Anything that gets you moving is going to help toward your fitness goals, says Musni. “Hooping is a great introduction to fitness and moving because you’re able to lose yourself in the movement, it feels like dance, and it gets you into a flow or meditative state,” she explains. “Any movement is going to aid in weight loss, but hooping is fun, and it doesn’t feel like a workout because you’re so absorbed in it.” Second, as I anticipated, this was the perfect low-impact workout to get my heart rate up without leaving the house. And since I could do it from the comfort of my living room in pretty much whatever attire I wanted, it was really easy to just grab it and start hooping without much effort or planning. The hoop weighs in at 1.6kg, but this set includes stainless steel inserts so you can upgrade the weights as you get stronger - eight additional weights will take the hoop up to 2.2kg in total. Another big downside to hula hooping is that while you’re getting your heart rate up and activating your core, you’re missing out on opportunities to practice other functional movements. Sure, it’s good as a supplemental activity to get your heart rate up, but for the most part, your feet are staying in one place. I douse hula hooping as an additional way to get some cardio in, but I don’t use it as an excuse to skip other full-body movements like stretching, yoga, or HIIT workouts.

If you add one to your exercise regime, a weighted hula hoop can be life-changing according to Mumsnetters. One user said, “Hula hooping works wonders if you keep at it. It really tones your middle and improves your posture and balance. When I used mine regularly, it strengthened my core so that I could walk easily in high heels!” It comes with powerful waves that help tone your spine, hips and waist while you spin. However, if you have never used a wavy ring before, you may find your body’s encounter with the waves a little painful at the start. Carla adds that a weighted hula hoop is especially useful for strengthening muscles, which can better your body composition and contribute to losing fat. 'The added weight creates more resistance which will help to tone your muscles further [than a standard hula hoop],' she says. 'We recommend using a weighted hoop that weighs up to 1.25kg.'However, for the above statement to prove correct for you, follow a consistent training program with this tool. Moreover, take care of your diet and also practice other exercise routines to achieve a balance. Enhances Muscle Mass As per a study, hula hooping involves your hip and waist muscles to carry out different movements. Therefore, a consistent routine of this exercise can help reduce inches in these areas within six weeks. If you aren’t good with establishing a rhythmic movement, start with a big hoop and wear baggy clothes to get used to a weighted hula hoop. But once you get used to this tool, incorporate your favourite dance moves, jumps and waist exercises to enjoy it to the fullest. Benefits of Using the Best Weighted Hula Hoop Beginners need a lighter weighted hoop that’s simple and easy to use, like The Spinsterz’ Beginner Weighted Hula-Hoop. The standard size is 38 inches in diameter and weighs 1.3 pounds, while the large size is 42 inches wide and weighs 1.5 pounds—great weights for those new to hooping.

As you seek out the best equipment for a home hula hoop workout, there are just a few considerations to keep in mind. Size The hoop itself isn’t weighted—instead, there’s a detachable weight that connects to to hoop and swing around the outside perimeter while you use it. The hoop’s 3-pound weight is ideal for beginners or intermediate hula hoopers. You can also change the length of the rope that attaches the weight to the hoop to adjust the intensity of your workout. So it's best to start with a lightweight hoop and slowly build up to something heavier if you wish. Proiron weighted hula hoop is another well-constructed product for beginners and kids. This item features a mute and weighted design that divides the weight evenly throughout the loop for a comfortable workout.The researchers found that the subjects in the hula hooping group lost a significant amount of abdominal fat and also trimmed inches from their waist, compared with the walking group. 5. Increases core muscle mass