However, this micronutrient may be more effective for people under high levels of physical stress, such as marathon runners, skiers and soldiers. Emergen-C is a popular vitamin C supplement during cold and flu season, but is it OK to take if you're pregnant? nutrients includes 1,000 mgof Vitamin C for immune support, plus packed withVitamin B12 and B6 contributing to a reduction of tiredness and fatigue. Food Supplement with 1,000mg of Vitamin C, multivitamin and multimineral for adults, with sugars and sweeteners.

Emergen-C, an over-the-counter dietary supplement that claims to support immunity, is a mainstay for many people during the cold and flu season. Marginal vitamin C status is associated with reduced fat oxidation during submaximal exercise in young adults. Unfortunately this is the US variant containing fructose and other ingredients I would rather not consume. In general, it’s best to talk to your health care provider before taking any supplements, especially if you are taking any prescription medications as it may interfere with them.

Vitamin A, vitamin C, vitamin D, vitamin E, niacin, and riboflavin are just a few of these nutrients. Emergen-C vitamin C is available as a powder to dissolve in water, as well as Emergen-C gummies, both in a variety of fruity and delicious flavours. Drug interactions may change how your medications work or increase your risk for serious side effects. Pharmaceutical firm GlaxoSmithKline (GSK) is moving forward on plans to close its manufacturing plant in Carlisle, PA by mid-2021, several regional news organizations reported this week.

High levels of stress have also been linked to a greater chance of developing colds, so it’s worth practicing regular self-care to keep stress levels in check ( 48, 49). However, there isn’t any evidence that vitamin C supplements can help treat sore throat conditions like strep throat, tonsillitis, pharyngitis, and laryngitis.Energy release: A combination of 7 B Vitamins including B1, B2, B3, B6 and B12 support energy release. Nowadays, little stands between a new virus and me, and as such, drinking Emergen-C and obsessive hand washing have become my weapons of choice. Once you’re sick, however, there are over-the-counter medications like Dayquil and Nyquil that can help mediate your symptoms, he points out.