Due to the vitamin D3 found in this complete protein cereal, this food product is not classed as a vegan for those who are on a strict vegan diet as vitamin D3 is derived from sheep’s wool. Many people think that Special K cereal is quite healthy and will help you lose weight but the reality is different. This product is both nutritious and delicious and is made with high-quality ingredients, including rice, lightly sweetened wheat, and soy flakes. For best results, team it with a protein shake. Is Special K Protein Cereal High in Fiber?

The original Special K cereal contains defatted wheat germ, which is produced by extracting the oil from wheat germ to add a toasty flavour to the cereal. However, it’s still better to opt for a different type of cereal or go for a bowl of oatmeal with some fruits and nuts as a topping. In this way, your body gets much more nutrients without the added sugar.Wishing to add even more fiber to your breakfast bowl? Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. All of these ingredients play a huge contributing factor to your daily fiber intake. Special K Protein Cereal Varieties Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Being low fat doesn’t make it any healthier. The only positive about Special K is the added vitamins and minerals which offer some health benefits. The warming cinnamon flavor and sweet brown sugar are guaranteed to put a spring in your step. To add even more flavor, pair your breakfast cereal with fresh blueberries. Special K Protein Cereal Store Brand Alternatives However, if you need to up your intake of this vitamin, there is an incredibly small amount of it in this breakfast cereal, which means some vegans will consider adding Special K to their daily diet plan.

Enter: high-protein cereals. Traditional cereals are typically low in protein, so by making the swap, you'll be able to take better advantage of the benefits of protein at breakfast. As registered dietitian Maddie Pasquariello, M.S., R.D.N., explains, “Adding protein to the first meal of your day will keep you more satiated and [energized] throughout the morning.” (This can be especially helpful if you plan to work out after breakfast or often feel ravenous by lunchtime.) “Some high-protein cereals [might also be] higher in fiber, lower in sugar, and/or made with more natural flavors and colors compared to their traditional cereal counterparts,” adds Pasquariello. The amount of protein per serving can vary widely too. In general, high-protein cereals may offer between eight to 20 grams per serving, according to Whittington. (For context, the protein in traditional cereal is typically two to four grams of protein per cup, according to Pasquariello.) When shopping for high-protein cereals, Pasquariello usually looks for options with about 10 grams of protein and five grams of sugar (or less) per serving, but these numbers will differ depending on your goals and taste preferences, she notes. For more personalized recommendations, chat with a doctor or dietitian. May increase appetite: There is a potential for increased appetite for those following the Special K diet. In one study, two groups of participants who consumed cereal at two meals each day reported increased hunger versus the baseline groups.Each box of Kellogg’s Special K Protein contains around nine servings, based on a serving size of one-third of a cup, which is the equivalent of 59 grams. This equates to 210 calories.

The advertisement surrounding ‘ The Special K Challenge’ – this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. The goal? To lose weight in a speedy fashion. With the average fat content of a serving at just 0.5g, they are not saturated or trans fats, which are the worse kind of fats for cardio health. This makes Special K Original a bad choice if you are looking for a breakfast option to increase your fibre intake.

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The Original variety contains almost no fat at all, with Red Berries containing just 0.5g and the Honey & Oats 1g.

When you consider that 10g of sugar is the equivalent of 2.5 teaspoons of sugar (which has no nutritional value) then Special K is maybe not as healthy as you thought it was. Fibre Special K Original Protein Cereal isn’t classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isn’t overly sweet. Is Special K Protein Cereal High in Protein? Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. You can view the latest advert here. We’ve found that whilst Special K is an easy and tasty breakfast option that does offer some of the vitamins and minerals your body needs to function, it’s not as healthy and beneficial for weight loss as most people think it is.Finally, like standard versions, high-protein cereals can be sweetened with sugar or artificial sweeteners or have no sweeteners at all, says Pasquariello. Generally speaking, options sweetened with added sugar typically have cane sugar, just like traditional cereals, she notes. "You may also see stevia extract and/or monk fruit extract added to unsweetened high-protein cereals to make them more palatable," adds Pasquariello. Options with milk protein may also taste sweeter, as the ingredient is naturally sweet.