Whether it's for a family dinner or a professional sushi restaurant, I Sushi Northeastern Rice is an ideal choice for creating delicious sushi. It brings you an authentic Japanese sushi experience, with a rich and aromatic sushi rice that elevates your sushi creations.

Get soy sauce on the side. Soy sauce is high in sodium, and excess sodium intake in linked to high blood pressure and heart disease. Instead of covering your sushi in soy sauce, keep the sauce on the side and lightly dip for some flavor ( 16).Other varieties of nigiri include cooked shrimp or eel in place of raw fish. Like sashimi, nigiri is lower in calories than many other types of sushi. Being part of the group of the first All-you-can-eat Japanese restaurants in London, Ai Sushi has no compromise for the quality of the ingredients. If you would love to taste the most appetizing Japanese food in North Finchley, Ai Sushi is the place to be. Our Chef-Owner was previously the executive chef of Hi Sushi, learned from a traditional Japanese chef and delved into Japanese cuisine for more than 25 years, now leading the dedicated team in Ai Sushi’s kitchen forward. The Food we prepare is made under strict hygiene conditions to maintain quality standards. Our Team is friendly and dedicated to serving you to feel completely comfortable and enjoyable during your time with us. Other ingredients can include imitation crab, tempura shrimp, avocado, cucumber, mayonnaise, and an unagi sauce made with soy sauce, sugar, and caramel color ( 11).

The rainbow roll can be considered a more adventurous sushi dish, as it combines imitation crab with raw seafood like tuna, salmon, tilapia, or shrimp. Go rice-free. Sashimi is a rice-free, low calorie option. If raw fish is not a deterrent for you, this may be the healthiest choice. Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures.Tempura” is a Japanese term that indicates that a food — seafood, meat, or vegetables — is lightly battered and deep-fried. Another popular sushi dish is the Philadelphia roll. It’s made with smoked salmon, cream cheese, dill, sesame seeds, pretzel salt, and cucumber ( 9).

Unique Aroma: This sushi rice releases a pleasant aroma that enhances the allure and flavor of sushi dishes. Choose low fat. Tempura sushi and sushi made with mayonnaise and cream cheese are higher in calories. You can opt to have these less often than lower fat alternatives.Choose alternative grains. Though these options are not as popular, some restaurants offer sushi made with brown rice or quinoa instead of white rice. This can boost the fiber and nutrition content of your meal. There are several varieties of dragon roll sushi, including vegetarian options and versions made with eel. For this roll, shrimp is dipped in a batter of flour, eggs, and breadcrumbs; deep-fried; and served with an accompanying tempura sauce made of soy sauce, sugar, and a type of rice wine called mirin. Although sushi is best known as a dish that contains raw fish, there are many varieties to choose from, including vegetarian options.