Brilliant piece of gym kit. Only selling because I have out grown it…I no longer need this equiptment to do sit ups or work out. I’d also consider a left-field alternative in the shape of a vibration plate trainer. These machines surprise even fit people with their effectiveness year after year. It is the resistance against the vibrations which tones your muscles brilliantly. Add resistance bands into the mix (they come with many models), and you have a versatile all-round option. See my roundup of the best vibration plate trainers here for more info. What this means in reality is that the WonderCore 2 is a new take on the abs chair. It offers a maximum resistance of 9Kg via dual-resistance springs (meaning that you get a workout throughout your full exercise, rather than just in one direction) and double-pulley system, along with a decent range of exercises, namely: A recommendation service that carefully researches each product and consults with experts across many disciplines. The actual price of the product that you choose is of course one of the most vital aspects of choosing the right product, we will go into that in more detail in just a moment.

WonderCore 2 Home Multi Gym - Argos Support

You only have to watch the DVD a few times before this isn’t much help anymore and you can plan your own routines. Who is this for? My home gym consists of many high prices items and even then this doesn’t cover the full range of exercises that you would find at a gym.The Wonder Core 2 comes partly assembled, the instruction manual is easy to follow and you should have this up and running in around 30-45 minutes. You will be glad to hear that a detailed well documented instruction manual is provided which makes a change to some cheaper Chinese systems we have put together in the past. If, however, you’re either looking for a cost-effective and space-effective device to start you on your road to fitness and/or to help you to maintain a decent level of fitness, probably in combination with other equipment or forms of exercise, then the WonderCore 2 could be a very smart buy. The other big difference, when compared with the WonderCore Smart System, is that the WonderCore 2 does need a bit of self-assembly. Never fear, however, all you’re really doing is connecting the frame and the pulleys and all you need for the job is a small screwdriver, which has been thoughtfully included. Just before we get into the detail of analysing the price of this product, we want to briefly highlight the importance of setting yourself a budget before you spend too much time shopping around for a suitable product. It’s all too often that we get carried away when shopping and find ourselves buying a fantastic product, but probably actually overdelivers on what we need and therefore costs a lot more than we should have spent. So spend a bit of time looking around at the sort of price you can expect to pay for products in the Multi-gyms category and use that alongside your own financial situation to set yourself a budget. Although labelled as a bench, this is better described as an ab machine chair or stool. It uses space incredibly efficiently to make sure you get the maximum workout potential while taking up the least amount of space possible.

WonderCore 2 Review: Details of this Popular Abs Machine Thane WonderCore 2 Review: Details of this Popular Abs Machine

Of course, to physically see the muscles the body fat percentage would need to be significantly lower – but for most people they will be starting off with a higher percentage body fat than, say, 10%, so these results are likely achievable for most. Even with these innovations, the core focus is the core (no pun intended!). Your primary reasons for getting a WonderCore 2 should be those abs and core muscles. With the different combinations of ab exercises, you’ll have no excuse not to work on this area… With upper body routines made possible by the rowing attachment (which doubles up as resistance bands), you’ll get a good all-round workout. More information on quality can be found in this old but still very helpful article from Harvard Business Review.The structure of the WonderCore 2 means that it offers even more support, which we like to see. Wondercore 2 Review Video If you buy the WonderCore 2 expecting the same sort of experience as you’d get from a high-end, home multi-gym, you’re going to be very disappointed and it certainly is nowhere near the sort of experience you’d get from going to a decent gym to use the range of equipment on offer there. This machine is a step up in terms of the different ab exercise options available to you. The bench has all the main features you'd expect, such as handles for holding in various different ways and levers for working on your abs, legs and arms. The original WonderCore built on a crunch trainer – while the WonderCore 2 is built on a small bench setup. This adds exercises to the new model which were simply not possible on the popular original. This versatility adds arm, shoulder and leg workouts to the core / abs (which the original WonderCore was excellent for).

Wonder Core II | Verimark Wonder Core II | Verimark

Another important factor to consider is longevity. When you buy a high-quality WONDERCORE 2 Home Multi Gym, you’re making an investment that is likely to last longer. Cheaper products may seem like a good deal at the time, but they are often made with lower-quality materials and are not designed to last as long. This means that you may end up having to replace your device sooner, which can end up costing you more in the long run. If you are trying to decide whether or not to buy the Wondercore 2 then you really need to assess your fitness aims. If you are looking to build muscle mass then this isn’t the accessory for you. However, for those looking to build lean muscle, shed body fat and/or apply high intensity interval training to their regime, then the Wonder Core 2 is an excellent choice. Anyone who's done a crunch or sit-up before will know that it can be hard to keep your legs from rising up without having something to hold them in place. This is exactly what this bar does, and because it's not attached and it's very compact, it can be installed anywhere in your house. As well as being noticeably bigger than the WonderCore Smart System, the WonderCore 2 is a completely different shape. Instead of being designed for use with the user seated or lying on the floor, the WonderCore 2 is designed to have the user sit or lie on top of it. Likewise, the WonderCore 2 comes in closer to the 11KG mark, so again, it is probably feasible to collect it and carry it home, but if you do get the option of free or low-cost delivery, we’d certainly consider it.The next step after looking at products in the same category, was to look at products from the same brand, WonderCore. Features a built-in twisting seat so you can target your obliques and tighten your waistline. Dimensions (Assembled): 102cm x 89cm x 54cm; (Folded): 112cm x 54cm x 32cm We’d be tempted to say that if your the kind of person who likes to mix and match a broad range of exercise options, so you’ll only be using your WonderCore device at most a couple of times a week, then you might be best to go for the WonderCore Smart System as it is a bit smaller (and cheaper). To answer the question ‘does the Wonder Core 2 work?’, we would have to say yes, it does. However, you could perform most of these exercises either at home with a mat or at the gym with the help of a few machines and accessories. The difference with the Wonder Core 2 is that you are getting access to a lot of different exercises from one machine, it can be used at home, and it allows you to push your range of motion further to provide your muscles with even more of a stretch. Should You Buy Wonder Core 2? This piece of equipment works an impressively long list of muscle groups. They include your abs (upper, middle, and lower), obliques, shoulders, chest, biceps, triceps, traps, glutes, and your calves.

Wonder core 2 for Sale | Gumtree Wonder core 2 for Sale | Gumtree

Here's quite a good review video from a guy with a heavy Liverpool accent - sorry to our American readers 🙂 During the testing phase our test subject dropped 4 pounds of body weight. There was a visible difference in the stomach area in particular, and the abs and obliques were feeling pretty solid. The tester had around 16% body fat to begin with and by the end the upper abs were starting to show more definition. The Wonder Core 2 is the updated version of the Wonder core smart. Boasting to be a revolutionary 12-in-1 ab system, we are going to put it through its paces to see if it really does hold up to its name. Wonder Core 2 Best Price The Wonder Core 2 – a fitness fad or a must-have? In this Wonder Core 2 Review, we rigorously test it out so that you have a verdict before purchasing. Here’s what we found…Gumtree.com Limited is an Appointed Representative of Compare The Market Limited who is authorised and regulated by the Financial Conduct Authority. The built in twisting seat goes 90 degrees in each direction, and opens up a lot more options for exercising. It is the resistance from stopping the seat twisting too far which will give you all the benefits. The arm pulley system can be used in two main ways. Either you have this out in front of you or behind you. In front this will act like a rowing machine, while you’ll need to pull up from behind – giving a completely different workout. Don’t worry if you are unfamiliar with any of these exercises – the WonderCore 2 comes with both a training guide and a workout DVD. Do I Need to be Fit to Use the WonderCore 2? Benches that focus on working your abs are good because they also tend to work other areas too. They normally have lots of handles and foot grips that you can use for different exercises, giving you a holistic workout experience more resembling that which you'd find in a gym.