Some people want to apply ashwagandha powder on their scalp topically. They can find ashwagandha hair loss oil and ghee in the market for that. It can also be mixed with honey, water, and even shampoo to make a paste for hair. How Much Ashwagandha Can You Consume? Studies have shown that the root improves learning and memory in test subjects that suffered from memory impairment. This correlates with the Peruvian practice of giving Maca to children to improve their school performance. Ashwagandha

Ashwagandha and Maca have been reported to have immunomodulatory properties, meaning they may support a healthy immune system response. People typically take Ashwagandha as supplements, teas, powders, gummies, tinctures, or in their raw forms. Although they are often used for similar purposes, maca and ashwagandha are far from the same family of medicinal herbs, and there are clear differences between the two. However, it is important to follow the dosage recommendations on the supplement label and speak with your healthcare provider before starting any new supplement regimen. The science behind food and brain (and body!) chemistry is completely fascinating, and is easily overlooked in our busy daily lives. If we slow the car down and pay attention to the nourishment we put in our bodies, we can get cozy with food on a whole ‘nother deliciously sensual level.Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Clinical evaluation of the spermatogenic activity of the root extract of ashwagandha (Withania somnifera) in oligospermic males: A pilot study. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420 Studies have shown that Ashwagandha can lower cortisol levels to reduce stress and related anxiety-related problems. In a 2019 double-blind clinical study in India with 60 adult participants, researchers sought to determine the impact of a high-concentration Ashwagandha root extract on stress, anxiety, cortisol levels, and sleep quality over eight weeks. Since we’re on the topic of food that turns you on: is anyone else here fascinated by edible aphrodisiacs? And if so, which ones are your favorites? Durg S, Shivaram SB, Bavage S. Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. Phytomedicine. 2018;50:247-256. doi:10.1016/j.phymed.2017.11.011 Combining these two herbs may provide a synergistic effect in boosting energy levels and promoting a sense of vitality. Cognitive function and mood support

In addition to ashwagandha and maca, there are other natural remedies that have been studied for their potential benefits in treating anxiety and depression. For example, St. John's Wort has been shown to be effective in treating mild to moderate depression, while kava has been found to reduce symptoms of anxiety. Gonzales C, Cárdenas-Valencia I, Leiva-Revilla J, Anza-Ramirez C, Rubio J, Gonzales GF. Effects of different varieties of maca (lepidium meyenii) on bone structure in ovariectomized rats. Forsch Komplementmed. 2010;17:137-143.

Conclusion

Traction alopecia that results in permanent damage to the hair follicles cannot be reversed by ashwagandha hair loss therapy. That’s because it isn’t related to the levels of stress or hormonal imbalances in the body. Nutritional Deficiency

Since high levels of testosterone are the reason why males develop pattern baldness, this can accelerate hair loss in them. Lastly, if you do plan to consume ashwagandha for hair or any other purposes, you should discuss the safe dosage of this herb with your doctor because it can be harmful in some instances. Both maca and ashwagandha are considered safe in small doses for most people - however, ashwagandha has some side effects reported by some users in certain cases that are worth knowing. Taking maca root and ashwagandha together doesn’t appear to increase the risk of side effects based on the data that is currently avaiable. Does Taking Maca Root and Ashwagandha Lead to Weight Gain? There’s no scientific evidence that ashwagandha can dilate the blood vessels and increase natural blood circulation. However, according to a study published in the Journal of Ethnopharmacology, it can increase the number of red blood cells, which increases the capacity of the blood to carry more oxygen and nutrients. This, too, can help nourish the hair and prevent further hair fall. Can Ashwagandha Hair Loss Treatment Work for Every Type of Alopecia? While scientific research on the specific combination of Ashwagandha and Maca is limited, their individual benefits can work synergistically to support overall well-being. Ashwagandha has been a staple of Ayurvedic medicine in India and maca root in the Andes mountains of Peru for millennia. They've become popular among westerners in recent decades as people have sought natural ways to manage issues such as (but not limited to) fatigue, stress, and sex drive. Both ashwagandha and maca root are plant extracts with adaptogenic properties to help bodies adapt to biological, physical, or emotional stress. However, each has its distinctive nutritional value and health benefits - find out the key difference and benefits below:

How to take Maca and Ashwagandha

Another key difference between maca and ashwagandha is their country of origin. Maca is native to the Andes mountains in Peru, while ashwagandha is native to India and parts of Asia. Additionally, maca is often consumed in powder form, while ashwagandha is commonly taken in capsule or tablet form. Health Benefits of Maca Indian researchers have found that Ashwagandha has aphrodisiac properties and improves stress-induced male infertility. There are also studies indicating that it may improve testosterone levels to increase sex drive as well. Ashwagandha also has an antioxidant property that prevents damage and death of sperm cells leading to better sperm count and quality.