Springs: Often color-coded to signify more or less tension, these are what allow for adjustable resistance on the machine to vary exercises. Sometimes a lighter spring may not mean “easier” as increased core stability will be required. A Pilates reformer is a large piece of equipment that resembles a padded table with springs, a sliding carriage, ropes and pulleys. They can be made from different materials, including steel, aluminum and more. "The key behind the effectiveness of a reformer is resistance, with springs attached to a moving platform (a.k.a. carriage) on wheels,"Rothman emphasizes. "The springs allow for changes in resistance, and by pushing or pulling with arms or legs you can then initiate movement of the carriage along the frame to get a full-body strength-building workout." Additional components of the Pilates reformer include:

During this time of increased risk of contracting serious illness, we suggest frequent and regular cleaning of all equipment, props, accessories and other high-touch surfaces.

Robust and adjustable four position footbar drops easily into cradle to regulate hip and knee flexion Leisure Concepts has partnered with Merrithew for more than 10 years and has assisted hundreds of clients with projects in both commercial and domestic settings. We know from experience that when equipment is manufactured with the highest quality components and to the most exacting standards that the equipment will be durable, providing many years of regular use. We have many clients who have been using their equipment within their studios for more than 10 years and the equipment is still going strong - testament to the incredible Merrithew build quality. For some, using a Pilates reformer may even make workouts more comfortable. "Some people might not be able to get into a position on the mat using just their bodyweight," says Alysia Pope Ehret, a certified Pilates instructor and founder of PurelyYou, a virtual Pilates community and course.

This is a commercial grade disinfectant that is both a virucidal and bactericidal and broad spectrum sanitizer on hard surfaces and is available as a liquid or wipe. Tory Rivera is a Seattle-based pilates and barre coach. She graduated from Pacific Lutheran University with a Bachelor of Science in Biology. What To Look For in a Pilates Reformer Carriage Merrithew equipment is sleek, versatile, durable and engineered for maximum safety and effectiveness. A Pilates reformer is designed to provide you with an intense full-body workout focused on small and slow movements. Delivering all of the benefits of Pilates, these machines are crafted to improve strength, flexibility, coordination, and balance. But it's often inconvenient and expensive to join a reformer class at a local studio. To save time and money, purchasing a pilates reformer lets you reap the benefits of pilates from the comfort of your own home.

Pilates reformers can come with accessories to make your workouts more challenging and dynamic. “I feel more comfortable on reformers with a side-split platform which definitely increases stability during my workout,” says Driscoll. She also recommends adding a jump board to your Pilates workout—a padded board added in front of a regular footboard that can be used to increase the difficulty of aerobic exercises. Robust and adjustable four-position footbar drops easily into cradles to regulate hip and knee flexion Bleach, even when diluted can remove or change colour from fabrics. To reduce the risk of bleaching fabrics, rinse surfaces thoroughly with water. Give us a call and we can go through with you the various options that are available across the Merrithew range.