My advice to you would be to stop looking for answers in supplements, as they’re effect in the grand scheme of things is minimal. With that said we’d just like to say thanks for taking the time to read this review, and to wish you every continued success on achieving your muscle and fitness goals… If I drink a full serving of the stuff every day I’m able to get up to about 144 pounds and maintain that. Can I take only one full scoop since it is just the beginning and then increase my intake after some time? It’s also good to see some other goodies, such as creatine and glutamine, thrown into the mix, as this really gives Serious Mass a comprehensive nutritional profile for aiding gains.

While most of this was definitely muscle mass, I did, inevitably, gain some fat, but this is to be expected with such a hardcore weight gainer. Serious Mass also helped me to add considerable weight to my 5RM on bench, which is an exercise I’ve struggled to make gains with over the last few months. Side effects If you’re short on money, there are far cheaper ways to get your protein than via flashy supplements. I’m about 12.5 stone right now I’ve bought mass gainer and been taking it but been getting paranoid with getting belly?I buy new ON Serious Mass 12lbs my weight is 60kg so can you please tell me how many scoops I take daily and time after gym or before gym? I have a small athletic build but nothing special and was considering buying Serious Mass today but wanted your advice on workout regimen and diet. Get out of the mindset of looking for answers in supplements as they’re a tiny piece of the puzzle. I was going out for gym from so many months, I have taken Dynamite Super Mass Gainer before 4 month ago, it gain my weight by 4kg in 3 months, but then I was unable for going out for gym for 1 month and it takes my weight again to 48 kg. If you’re an endomorph I would refrain from taking a mass gainer – you simply won’t need those extra calories, and a lot of it’s going to end up as fat.

Aim to get this from ‘real’ foods as much as possible, such as fish, meats, eggs, dairy sources, and supplement when falling short. So I decided that gym is not my jam I should just concentrate on gaining more calories than going to gym because my routine is tough enough.We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives… Firstly 15 days is far too short a time to start seeing results, and, secondly, without knowing you, I’d say that looking for answers in supplements is not going to give you the results you’re after. If you want to get big and strong, and you want to do it without drugs, then you need to stop worrying about ‘razor abs’ and low body fat, because this will just be a barrier. I have been taking only 1 scoop which I realized is just 1/2 serving. Was it all wasteful all along for me ? (Gained 1.5 kgs since last 1 month). Your workouts should be full-body orientated and full of the main compound lifts (squat, deadlift, presses).