Vibrating massage balls are a relatively small piece of equipment because they’re designed to reach the smallest of muscles. What sets this one apart is its layered construction, which stimulates blood flow better than non-layered tools and should ease joint and muscle pain more effectively, not to mention restoring movement. They differ in that the peanut shape can reach a larger surface area in less time and target both sides of the spine at the same time. Its raised tips may make it look like a torture weapon, but they're actually there to stimulate blood and oxygen flow, which should enhance mobility and decrease soreness. Vibrating massage balls aren’t intended to be held in the hands while applying pressure because the vibrations make the ball difficult to hold.

Vibrating Massage Ball | Muscle Recovery With Pulseroll Vibrating Massage Ball | Muscle Recovery With Pulseroll

Through regular use, the vibration technology within the single ball can increase circulation and flow of blood to the muscles. As outlined above, we moved through three different "phases" in an attempt to determine each massage ball's versatility.

Stash the metal insert in the freezer until you're ready to use it, then pop it into the roller and get to work.

Vibrating Sensory Toys | Vibrating Vest For Autism | TFH UK Vibrating Sensory Toys | Vibrating Vest For Autism | TFH UK

The muscles are located between your legs, and run from your pubic bone at the front to the base of your spine at the back,' Cole explains. It has four vibration settings – low, medium, high, and pulse – that are controlled with a single button located on one end of the unit. It's a bit clunky, and reviewers tend to report that its design could use some work, but with its four powerful motors, it's probably the most intense vibrating cock ring that also cups your balls.

The TriggerPoint MobiPoint is unique in its countenance, but very functional when you're looking for a self-massage tool to dig deep. Instead, they find that the balls can heighten awareness, arousal, and sensation when left inside or moved gently. In general, we found that silica gel and rubber balls have the highest durability, maintaining their shape better than their slightly inferior counterparts.

Balls of 2023 | Tested by GearLab The 5 Best Massage Balls of 2023 | Tested by GearLab

This study, for example, which was published in the Journal of Sports Science and Medicine, found that using a massage ball can help to prevent muscular injury.

The 5BILLION Peanut Massage Ball is a standard peanut massage ball measuring 5 inches in length and 2. Its high-intensity vibration penetrates deep into small muscle groups for an effective tension release massage. Models with little to no tread or knobs covering the surface are meant to reach acupressure points, while models with a tread-like texture are designed for deep tissue massage.