In addition to noting your ketone readings, you’ll likely notice signs and symptoms, such as fatigue, fruity smelling breath, nausea, headache, frequent urination, and digestive issues. While these indicate nutritional ketosis, they may also serve as warning signs for impending ketoacidosis — especially when diabetic individuals have high blood glucose readings. Which ketone testing gives the most accurate result? Exercise. Studies show that exercise can help get your body into ketosis. If carb intake is lowwhen it’s time for your body to replenish itself after working out, your body will increase its production of ketones to feed the muscles. Saliva Testing: Saliva testing involves using a test strip to measure the level of ketones in the saliva. It is similar to urine testing in terms of accuracy, but can be less convenient as it requires spitting into a tube or onto a strip.

Perfect Keto Test Strips lead the market for strips that test for ketosis. The way it works is simple enough—take the strip, pee on it a little, and the strip will give you a result based on home many ketones are in your urine. Ketones are produced by the body as an alternative source of energy to sugar. The body produces ketones by breaking down fats, this process is known as ketosis The four most recommended blood ketone monitors on the market are Keto-Mojo, Nova Max Plus, Precision Xtra, and KetoSens. Each one has been found to reliably determine when you are in deep ketosis, mild to moderate ketosis, or if you haven’t reached ketosis yet. These keto strips provide focused results and are ideal for several different diet plans. Key FeaturesBlood glucose meters: These meters measure blood sugar levels and can be used to determine whether you’re in ketosis or not. Ketone test strips These work similarly to glucose test strips. However, they can also measure ketones in your blood. Many blood glucose readers will also read blood keto strips, even though the glucose strips are different from the keto strips. Ketone testing can be cheap and easy. But it can also be expensive and invasive. There are three basic categories of testing, each with its pros and cons. Accuracy, price and qualitative factors vary considerably across the options. If you are wondering what method might be right for you, this guide will provide answers. There’s even a two-year warranty for the shelf life of the ketone strips. This enables you to accurately measure your ketone levels for a long time to come. The accuracy of the keto test kit can be a big talking point among the keto community. We take the stance of its up to you. If you are looking at ketosis as a long term lifestyle or being in ketosis is vital for health, then go with a high accuracy keto testing kit. If you just want the reassurance of if you are in ketosis or not, then some ketostix should be fine for your needs. Ketosis Testing Kits

Reviewers love the accuracy of the Perfect Keto Test Strips, with some using a blood meter and finding the results from the strips align almost identically. A great tool for staying accountable to your diet, they are easy to use, accurate (for the price) and cheap compared to digital and handheld metered devices.

1. The three types of ketone testing: blood, breath and urine

You are probably confused on which measurement tool is right for you. We made a list for you so don't worry. Amount of fat in your diet also affects the level in your blood or urine. A higher concentration of ketones may be tested after taking a meal that is high in fat. While ketone breath analyzers don’t offer the same accuracy as blood meters, they have some positive points;