Regular consumption of millet is very beneficial for postmenopausal women suffering from signs of cardiovascular disease, like high blood pressure and high cholesterol levels. Japanese millet is an annual, warm-season grass that is grown primarily as forage and wildlife habitat in the United States. This plant can grow to 60″ (1.5 m) in height and has long, flat leaves which are often purplish at the base. Most stems are upright, but some will spread out over the ground. Stems are flattened at the base. The seed heads are a distinctive feature, often purplish, with large millet-like seeds in crowded spikelets. The spikelets are awnless, slightly warty, with bristly nerves. Japanese millet is also suited for silage, but not for hay. It is fed green to animals and provides fodder throughout the year; hay made from this plant can be kept up to 6 years. Little Millet The following table shows the nutrient content of millet compared to major staple foods in a raw form. Raw forms, however, are not edible and cannot be fully digested. These must be prepared and cooked as appropriate for human consumption. In processed and cooked form, the relative nutritional and antinutritional contents of each of these grains is remarkably different from that of raw forms reported in this table. The nutritional value in the cooked form depends on the cooking method. [ citation needed] Nutrient profile comparison of proso millet with other food staples [51] Component These antioxidants prevent damage to cells and tissues. Little millet may lessen cancer, cardiovascular, and neurological disease risk by lowering oxidative stress. 5. Good For Digestion After cooling it down for a minute take it out from the idli plate and transfer it to a wide plate and cover it with a damp cloth to keep it moist.

Dietary fiber is an essential component of any diet. It aids in the smooth movement of food through the digestive system and keeps you regular, resulting in improved digestion. Pearl millet is the most widely grown type of millet and India is largest producer of pearl millet. Pearl millet is a rich source of phosphorus, which plays an important part in the structure of body cells. Consumption of pearl millets helps in minimizing the risk of type 2 diabetes. Being a good source of magnesium, millets act as a cofactor in a number of enzymatic reactions. Pressure cook- Wash the millet rice. The ratio should be 1: 2 for millet: water . After the first whistle, reduce the flame . After the second whistle , take it off the flame.

The next day, the heat required oil in a heavy-bottomed pan. Make a small ball of the adhirasam mixture and place it in an oil greased plastic paper. Spread the mixture like vada and drop it in oil once the oil is hot. Deep fry the little millet adhirasam till it becomes golden color. Don’t put more than two adhirasam in the oil. Repeat the above steps for the rest of the mixture. The delicious little millet Adhirasam is ready to serve. Little Millet Kheer: Simmer cooked little millet in milk with sugar, cardamom, and nuts for a delicious and nutritious dessert.

Pokharia, Anil K.; Kharakwal, Jeewan Singh; Srivastava, Alka (February 2014). "Archaeobotanical evidence of millets in the Indian subcontinent with some observations on their role in the Indus civilization". Journal of Archaeological Science. 42: 442–455. Bibcode: 2014JArSc..42..442P. doi: 10.1016/j.jas.2013.11.029. Little millet requires less water and fewer resources compared to other grains, making it an environmentally friendly choice. Its cultivation promotes sustainable agriculture practices and contributes to crop diversification. Can little millet help with weight management?

Insulin resistance is a marker for type 2 diabetes. It occurs when your body stops responding to the hormone insulin, which helps regulate blood sugar ( 23). Little Millet is rich in phosphorous which helps in regulating metabolism, body tissue repair and energy production. Maintains Heart Health

It takes longer time for glucose to enter the bloodstream and hence blood sugar levels remain stable. This effect proves beneficial for diabetics who have to control rapid rise and decline of blood glucose. For instance, a study in 105 people with type 2 diabetes determined that replacing a rice-based breakfast with a millet-based one lowered blood sugar levels after the meal ( 21). Millet is an annual herbaceous plant and a vital food in many parts of the world. There are different kinds of millet, which all have similar health benefits. Little Millet (Scientific name- Panicum sumatrense), one of the smallest millets, is commonly called Kutki/Moraiyo/Shavan in Hindi. It is also known as Sava in Marathi, Gajro in Gujarati, Saame in Kannada, Samai in Tamil, and Samalu in Telugu. Also, it is a traditional crop which is grown across India and is suitable for all age groups. It is a relative of Proso Millet but the seeds of little millets are smaller when compared to the Proso Millet. Cherfas, Jeremy (23 December 2015). "Millet: How A Trendy Ancient Grain Turned Nomads Into Farmers". National Public Radio. The Salt . Retrieved 4 May 2018.Crawford, Gary W. (1983). Paleoethnobotany of the Kameda Peninsula. Ann Arbor: Museum of Anthropology, University of Michigan. ISBN 978-0-932206-95-4.