The World Journal of Gastroenterology reported in 2015 that a healthy gut microflora is essential for human health. A diet rich in fruits, vegetables, and fiber is one of the best ways to improve gut microbiota and prevent infections in the colon. ( 6) Australian research from 2014 found an association between herbal tea consumption and a lower risk of colon cancer. The Journal of Lancaster General Hospital reports that advocates of colon cleansing claim that the procedure helps prevent toxins and undigested material being reabsorbed by the body. ( 5) According to researchers at the Harvard School of Public Health, most people don’t get their recommended 20 to 30 grams of fiber daily. Fiber is one of the best ways of alleviating constipation and other digestive diseases. ( 17) Research has shown that consuming one or two apples a day can help to reduce your risk of colorectal cancer. Scientists noted that the peel of apples contains more antioxidants than the apple flesh. ( 11)

Doctors from the American Society of Colon and Rectal Surgeons report that leftover digested food enter the colon. In the colon, bacteria break down the waste material and remove water, salt, and some nutrients. Muscles slowly move the waste through the large intestine where it becomes stool or feces. ( 2) You drink the tea during the day and the overnight colon cleanse before bedtime. The overnight remedy uses lemon juice, apple cider vinegar and natural oxygen to cleanse your colon as you sleep. Fermented foods often contain high levels of probiotics, which are beneficial bacteria that contribute to gut health.

Your diet may also be limited in the days leading up to a bowel prep, depending on the healthcare provider's recommendations. A liquid diet is started 24 hours before the procedure.

Green tea can safely be drank my most people on a daily basis, and even multiple cups a day long term are typically not problematic. The same cannot be said for senna tea, which should only be used for short term periods, and no more more than one cup per day is typically recommended. How to Make A 2011 study showed that a polyherbal formulation in powder form containing isabgol husk, senna extract and triphala extract was an effective, safe and non-habit-forming herbal laxative formulation for constipation relief. Results of another study showed that triphala (300 mg/kg) has a considerable and reliable effect in reducing colitis in rats. They attributed the positive effect on colitis to its abundant presence of flavonoids and high antioxidant activity. 3. Weight Loss Since senna tea can help make constipation and straining less likely, it makes sense why some people choose senna tea to help avoid and recover from hemorrhoids. 3. Irritable Bowel Syndrome (IBS) Help Ginger is great because it reduces bloating while stimulating the colon, keeping it free from wastes and harmful toxins. And let’s not forget about the amazing lemon! Lemon juice aids in digestion, detoxification and is high in vitamin C, making it a great antioxidant — it’s why it plays such aOther teas like chamomile or peppermint are sometimes added to senna tea to make the taste more pleasant and also to decrease the likelihood of gas or cramping. Senna Supplement (Dosage) Most colon cleanse teas you buy at the store include herbs that have laxative properties. So they can trigger bowel movements. Many of these herbs are safe, gentle and have a long history of safe traditional use. Some of these herbs however, may be to aggressive for many people.