It contains vitamins D and C, minerals zinc and selenium, as well as Setria Glutathione, and LC-PLasma, a highly effective probiotic that ramps up the performance of the immune system significantly. Given the wide variety of high quality multivitamins to choose from, you’re sure to find something that works for you. The research on the benefits of multivitamins in warding off chronic disease is mixed. While there is some research to show that people who take a multivitamin have better health, it is hard to draw conclusions from this research. Most research on multivitamin use and chronic disease is observational. This kind of research relies on participant reporting, which is not always accurate. There is no standard dose for multivitamins, though most manufacturers use daily values (DVs), dietary reference intakes (DRIs), and adequate intakes (AIs) to determine the dosage of each vitamin or mineral. Provides the methylated forms of folic acid and vitamin B12, as well as the active form of vitamin B6 (P-5-P)

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NutriGenesis Multi includes 27 vitamins, minerals or trace elements crucial for good health, with more than 15 of them provided at 100% or more of Daily Value (DV). That’s an impressive example of effective dosages and ingredient choice. These gummies are free of the major eight allergens and don’t contain artificial flavors or synthetic colors. And the bottles—although plastic—are made from recycled materials. While some Optimum Nutrition products are Informed Sport certified to ensure purity, potency, and compliance with sporting regulations, this product is not. However, the company states that all products undergo extensive quality testing in-house. Certifications: Non-GMO Project verified, glyphosate residue-free, tested for 125+ herbicides and pesticides, gluten-freeA more unusual but helpful inclusion in a multivitamin, vanadium is a trace metal that helps to regulate blood sugar and may help to treat diabetes (granted at higher doses). This is a safe dose. Final Word: How to Choose the Best Multivitamin for You

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Vitamin A is an antioxidant and essential vitamin, important for maintaining normal vision. It also supports the immune system and plays a role in tissue repair, bone strength and healthy skin. Performance Lab NutriGenesis® Multi provides 67% of your recommended Daily Value (DV). While it’s possible (and advisable) to meet your nutrient needs by consuming a balanced diet, some people may fall short of their needs. To help come up with this list, we consulted with Lauren Manaker, MS, RDN, LDN, CLEC, CPT. Our dietitian Anne Cook Carroll, MS, RD, CDNis constantly reviewing new multivitamins and keeping an eye on the latest research to make sure our recommendations are up-to-date.

Dosage: If you often forget to take your vitamins, choose one that you’ll need to take just once per day. Multivitamins are an excellent addition if a person is not eating a well-balanced diet or they are eliminating entire food groups—which can result in nutrient gaps. People who take certain medications, like oral hormonal birth control, may benefit from taking a multivitamin as well, as this medication may deplete certain vitamin levels when they are taken for a long period of time,” says Manaker. Other people who may benefit from a multivitamin are pregnant people, older adults, and people with malabsorption issues.

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Those who eat a limited diet: Those following vegan or vegetarian diets, restricted diets due to a health condition, or those who have difficulty eating a wide range of foods, may benefit from supplementing with individual vitamins or minerals or taking a multivitamin. Blumberg JB, et al. (2018). The use of multivitamin/multimineral supplements: A modified Delphi consensus panel report. This affordable multivitamin contains 22 essential vitamins and minerals, without any added herbs or superfoods. Indiscriminately throwing a number of nutrients together could actually cause more harm than good – a problem with many other high-potency formulas.

6. Wholesome Wellness

Folate is an incredibly important vitamin for both men and women. It may help to protect against heart disease because it prevents the build-up of homocysteine – heart and circulatory diseases account for 27% of all deaths in the UK, that’s one death every three minutes.