It discusses why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. The present self wants rewards that pay out now, which in turn often hurt your chances to get your future self its long-term rewards.

Assigning value and remembering how each thing you do ties into your main goal is very important because it helps you feel that you are doing well just by working.Peter Hollins gives you the concrete and actionable tools to get from Point A to Point B - he doesn't just tell you to believe in yourself. Overcoming this fear requires recognizing that making mistakes and facing setbacks are integral parts of the learning process. Hollins also confronts psychological roadblocks - laziness, fear of rejection, perfection out of insecurity, lack of self-awareness.

Having the capacity and potential to see projects through till the end or completion holds tremendous significance. This is really a definitive guide as to why you can't just 'get on with it' and what to do about it. In the heat of the moment, these goals may seem enticing and motivating, but once the initial excitement fades away, the enormity of the goals becomes apparent. By not acting and not following through, we have already judged and rejected ourselves even before we’ve started.Likewise, if you are self-disciplined, it will be easier for you to focus on what needs to be done and avoid distractions. It's a decent reference on productivity tips, which means it serves its primary purpose, but it isn't sufficiently original, strongly founded, or personally resonant for this to warrant full marks.

Goals differ from systems in that goals are one-time accomplishments, but systems allow you to be consistent and work towards long-term success. This guide includes practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Good time management involves the ability to schedule tasks and the ability to recognize which tasks are best done when. Avoiding negative social emotions works well because no one wants to feel shame, guilt, or rejection.Willpower and self-discipline, on the other hand, only offer you strength to force yourself to do things; they do not give you a set way of doing things or a streamlined list of actions to complete. By referencing some scenarios and examples, he takes a thorough look at why we are sometimes stuck, and gives detailed, step by step solutions that you can start using today to combat the obstacles that come in the way of us following through with plans. This rule seeks to reaffirm your intentions by reminding yourself what they are and why you want to achieve them.