The difference in protein content in various powders can be phenomenal. Do not simply pay for a brand name – the proof is in the numbers. Look carefully at the concentration and type of branched-chain amino acids (BCAAs)included in the protein. Leucine has been shown to be one of the most important BCAAs so it should contain decent quantities.” What should you get if you pay more money for protein powder? Whey Isolate is a more refined variety of whey protein, and therefore more expensive. When produced it goes through a process called crossflow microfiltration, which causes the protein to separate from fat and lactose which gives it a slightly higher protein content than whey concentrate and less fat content too. And how about Whey Hydrolysate? I suggest you choose a low-fat, low-carbohydrate, high-protein powder. While you require all three to aid muscle development, balance is key.

Experience the difference with Clear Whey Protein Powder. Lighter than traditional whey, and more powerful than your average juice. Our range of clear protein drinks still delivers an impressive 20g of protein per serving, with less than 1g of sugar and just 85kcal per serving. These light and refreshing drinks are perfectly designed to not only nourish your body post-workout, but also to rehydrate you after a gym session. The powder contains 24g of protein per 30g serving and around 3g of leucine, an amino acid known to support muscle protein synthesis and repair. It’s also low in sugars, carbs and fats and mixes just perfectly to give a smooth milkshake texture that tastes good when combined with milk or just water. MyProtein Clear Whey Isolate – Vimto Flavour BUY IT NOW: We recognised that you sometimes want a light protein drink – but you’ll never want to compromise on your plant-based decisions. Smart Plant Clear could be the most innovative vegan protein on the market. Each serving will give you 12g high quality vegan protein from hydrolysed pea protein, and less than 1g sugar, plus extra added B-Vitamins to support your diet goals.There are three more factors that make some types of protein better for muscle gain than others. “Choose a powder that has a high amount of protein per serving, is ‘complete’ in relation to amino acids, and has a high digestibility or bioavailability rate. The latter is measured by either the Protein Digestibility Corrected Amino Acid Score (PDCAAS) or the Digestible Indispensable Amino Acid Score (DIAAS). That’s exactly what we’ve developed with the new PhD Clear Protein range. But we didn’t leave it there. We took the technology and created three separate Clear proteins – for three different dietary approaches.

Ultimately, the best type of protein powder for women will depend on individual preferences and dietary needs. It’s important to choose a high-quality protein powder with minimal added sugars and ingredients, and to speak with a healthcare professional or registered dietitian before starting any new supplement regiment.” says Fletcher. Award-winning, deliciously juicy protein. Clear Whey Isolate has a massive 20g a serve to help keep you topped up all day, with just 0.1g of fat, 0.2g of sugar, and fewer than 90 calories.* This depends on the brand and type of powder but most recommend around one to two scoops daily, which is 25 – 50g. Experts recommend that those who exercise have about 1.4 and 2 grams of protein per kilogram of body weight daily and a protein powder is a great way to reach that target. How do I choose the best protein powder for me?A voluntary quality assurance programme, Informed Choice sets the global standard for quality and safety in sports nutrition. We’re committed to delivering the highest quality protein and take pride in going the extra mile to ensure its purity, free from any impurities or banned substances. If you have a sweet tooth yet want to reduce your sugar intake without missing out then Bulk’s × Barratt® Pure Whey Protein is a great solution. You’ll find 22g of protein and 5g of Branch Chain Amino Acids in every scoop, which will help you to repair your muscles and reduce post-workout aches and pains (DOMS). It only has 113 calories per serving too so if you’re looking to fix a craving without a calorie hit then this is ideal. Rejuvenated Protein Smoothie BUY IT NOW: You might assume that all of them do the same job, but that’s not the case, as we discovered when we quizzed Dr Daniel Fenton, clinical director and GP atLondon Doctors Clinic. What are the key things people should look out for when looking for the best protein powders? Ultimate Performance is one of the world’s leading global personal training businesses, with 21 private personal training gyms spread over eight countries so it’s no surprise their Whey Protein Blend is an excellent protein powder. Milk powders are a cheap bulking agent widely used in protein powders. They are high in lactose sugars which is terrible if you are lactose intolerant. This can contribute to gastrointestinal upset including bloating and loose stools.