Targeted application: The rollerball allows you to apply your oils directly to targeted areas, ensuring maximum efficacy for specific concerns.

This is another essential oil that not only helps to flavor the oil-pulling process, but also adds its own anti-bacterial, anti-inflammatory, and antiseptic support. Learn more about spearmint essential oil. Most of us cannot even imagine what life would be like without brushing and flossing our teeth every day. However, in the scheme of things, brushing teeth is relatively, new since the nylon bristle toothbrush didn’t become part of our normal American experience until the late 1930s, and many people don’t floss on a regular basis as is. TIPS! The quality of the oil is important here because it is going in your mouth. I use a doTerra product because I like its quality testing and sourcing. There are a lot of other great brands so do your research on which one you want to support. Brush and floss your teeth as normal after you spit and rinse (try rinsing with warm salt water for added benefits). 4 Oil Pulling Tips for Beginners 1. Spit It Out Using essential oils for natural health and wellness can be really amazing. In this Ultimate DIY Recipes Guide you will learn simple ways to make homemade recipe with essential oils.There is some science behind it too. Studies have discovered that Lauric acid, one of the fatty acids found in coconut oil, has antimicrobial qualities [1]. What’s more, a 2008 study observed a noticeable reduction in bacteria in the mouth within two weeks of starting daily oil pulling [2]. Tranquility Essential Oil Blend is perfect for those who want to relax, unwind, and create an atmosphere of peace and serenity in their home or office. By combining these therapeutic oils, this roller blend can be used to reduce stress, anxiety and emotional distress, while promoting relaxation and peace of mind. From the same researchers in Chennai, oil pulling has been shown to be as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it.

It should go without saying that if you feel that you are suffering a sinus infection and don’t know why it is so, it would be best if you went to see a healthcare professional to find the culprit and see what they recommend as a course of action. Still, something pulling is kind of reminds me of curing a sore throat with a gargle of salt water, a mouth rinse that has been known to work by the way. It’s easy and doesn’t take long, and if it helps you clear up those sinuses, then all the better. ​ Helps With Headaches The idea is that the oil is able to reach and help remove harmful substances in the mouth like bacteria and plaque. Unlike alcohol-based mouthwashes and regular toothpaste, oil may be able to reach parts of the gum and between the teeth and the naturally antibacterial properties of oils like coconut may help break down bacteria.There are hundreds of different types of bacteria in your mouth. While many of them are friendly, others are not.