Body Blitz Spa is a communal women-only spa and as such, you may find guests socializing, talking, and laughing. Tuesday to Thursday and evenings are generally quieter. WALK-INS AND WAIT LIST

You continue to exercise well and eat with discipline. You are sure that the scales will reflect your hard work – those early morning starts have not all been in vain! You may start jumping on the scales every day to see if there are any changes happening. You are desperate to see some sort of progress even at this early stage. Most Blitzers push on through week two as they realise it is still early days yet and live in hope that it will all happen soon. Results at Week 2 are often still very minimal and your weight can continually fluctuate, which causes confusion. Lower your arm and rotate your core as you thread your top arm through the space underneath you (B). Unthread your arm and return to starting position, keeping hips raised. Perform 20 seconds’ rotation, then swap sides.Spring 1941. Britain is at war, and a secret agency called the Ministry of Unladylike Activity is training up children as spies – because grown-ups always underestimate them.

Bree says: “I can’t wait to start on this journey – one that’s for me! I have decided to do some knitting at night to keep my fingers busy – not my mouth. Yes – I will do whatever it takes!” Walk-ins are welcome for the Therapeutic Waters Circuit, for individuals or groups of up to 4 people. However, there is one vital component of a BodyBlitz Challenge that must be considered. This is the emotional journey that you will experience as you go from week to week in your challenge. How you deal with these emotions, how you channel your thoughts and what your inner talk says to you, will determine whether you are a fabulous success or a frightful failure. Could this be the missing Ministry spy that Daisy Wells is on a dangerous mission in France to find? Or could it be someone else – someone a resident of the street wanted silenced . . . ? If you suffer from a cardiac or respiratory condition, high or low blood pressure, or a health condition, you should only do our Therapeutic Waters Circuit with a physician’s approval. Body Blitz Spa cannot be held responsible for illness or injury due to client negligence. The consumption of alcohol is strictly prohibited. PREGNANCYEnjoying this 10-minute full-body workout? Discover more ab workouts for women 5. Glute bridge single-leg marches Some news that I’ve been holding in for quite a while – we have a TITLE for the second Ministry of Unladylike Activity book, and it is THE BODY IN THE BLITZ! No time to exercise this month? Try this 10-minute, full-body workout to build total-body strength at home with no equipment. The arrival of week six brings some satisfaction that you have made it halfway through your program, although there is often disappointment for those who expected major changes by this stage. Ironically, major changes have happened, but they have mostly been concealed inside your body ­– muscles are becoming denser and fat is oxidising. Your body shape is actually undergoing major changes but it is at a functional, not aesthetic level as yet. Most women do feel much better in their skin and their fitness levels are increasing.

NOTE: It is crucial to push on from here. Changes are still very minimal on the outside at week three. The major changes are happening inside your body – you cannot see them but the processes are in place to make you fit and fabulous. If you are having a Body Scrub, Mud, or Glow, we recommend that you do not shave 24 hours prior. MODESTY Meet the expert: Qualified PT, Nicole Chapman is the creator of six-week online workout programme, Power of Mum. Through strength training and metabolic conditioning, it is designed to empower you to be fitter and stronger in body and mind. Enjoy short and effective workouts on-demand, with full training support. How to do this 10-minute full-body workout: The second thrilling and unputdownable mystery starring a new generation of the Detective Society, from the million-copy-bestselling author of Murder Most Unladylike: Robin Stevens.The first six weeks of a transformation program are not easy. As you can see, there are many changes going on inside your body and, more importantly, your mind. These feelings and experiences are normal for all of us. We must believe in ourselves and push aside the negative banter. Hold a vision in your mind of what you will look like and forge toward it. At this point you are halfway there and on the verge of becoming totally amazing. Next month, I will detail the remaining weeks of this roller-coaster ride. Be sure to book your seats! Body Blitz Spa preserves the centuries-old European tradition of “Taking the Waters” to promote health and well-being. The Therapeutic Waters Circuit (Dead Sea Salt Pool, Epsom Salt Pool, Cold Plunge Pool, Eucalyptus Steam Room, and Infrared Sauna) is the foundation of Body Blitz Spa. Start standing tall with your feet hip-width apart, your core tight and holding a set of medium-weight dumbbells by your sides (A).

Fancy challenging yourself after this 10-minute full-body workout? Try our 12 week gym workout plan 3. Squat and pulse Keeping your hips high, rise up on to your tip toes (this is optional). One leg at a time, bring one bent knee towards your chest before returning to the floor on tip toes and then bringing the other knee to chest.

Savannah says: “I can’t believe I still look the same after three weeks. This is the hardest I have ever worked and I just thought that I would be shedding some serious kilos by now. Is this the right program for me? Do you think I need to cut out carbs altogether? Should I introduce more cardio to the program? Please help – I must be doing something wrong!” There’s a reason you don’t see many people succeed in small businesses after 5 years. If they are successful they are overwhelmed. It takes a toll. It’s freaking exhausting. Especially the past couple of years when so much has been out of our control. Start on all-fours with feet hip-width apart and on your toes. Your hands should be placed under your shoulders. Maintain this position and lift your knees off the floor a couple of inches (A). Engage your core.